Kara | AI Calorie Tracker vs پریود من

Stop guessing. Start knowing. Your body is one of a kind. Kara combines evidence-based nutrition science with AI engineered for food, so your targets, your plan and your coaching are made for you. WHY KARA IS DIFFERENT • AI with one job: nutrition Kara's AI is not a general chatbot with a calorie label. It reads your meal in several steps and works inside a nutrition engine with safety limits that keep your calories and protein from dropping too low. • Every cuisine, recognized From sushi to pasta to a home-cooked stew, Kara's AI recognizes dishes from any cuisine, even several on one plate. Foods Kara already knows come straight from its own food database, and new dishes are reviewed and remembered, so Kara keeps getting better. • Personal to every single user Your targets and your meal plan are calculated for you alone, from your body, goal, diet style, allergies and health conditions, and they keep up as your weight changes. • Effortless Just say what you ate, snap a photo of your plate, or type the whole meal in one sentence, and confirm with a tap. A meal takes seconds to log, and your whole day only a few minutes. • A coach that knows your day Yara reads your meals, water and activity against your own targets, scores your day and tells you the next simple step. YOUR FOODS, YOUR WAY • Real-life portions: home-cooked, restaurant and packaged foods in units like a plate, spoon, glass or ladle. • My Kitchen: save the foods and combinations you eat often, with your own units and amounts, and log them again with one tap. Build packages for repeat meals like breakfast. • Smart list: Kara remembers what you usually eat at each meal and has it ready to log. A 30-DAY MEAL PLAN BUILT FOR YOU Shaped by your targets, food preferences and diet style: personalized, high-protein, keto, Mediterranean or vegetarian. Meals that clash with your allergies or health conditions are left out. Swap any meal, and when your weight or goal changes, build a new plan without losing your history. RECIPES YOU CAN COOK AND LOG Recipes with ingredients, steps, portions and nutrition per serving. Made one? Add it to your day with one tap. YOUR WHOLE DAY IN ONE PLACE Calories, macros, meals, water, weight, activity and Apple Health steps, with reminders and home screen widgets. KARA ON APPLE WATCH See today's calories, macros and steps on your wrist, and log a meal by voice or add water without taking out your phone. WEIGHT PROGRESS Every weight you log on a chart, in daily, weekly and monthly ranges, with how far you are from your goal. Add a progress photo to a weigh-in and see how you change. HOW YOUR BODY FEELS Log symptoms, feelings and energy every day, then see the patterns that showed up most during the month. TREATMENT COMPANION: A MEDICATION LOG, NOT MEDICAL ADVICE Kara does not suggest a medication, a dose or any change to your treatment. You can only log the weight loss medication and dose your doctor prescribed, record each use and set reminders on your own schedule. GIFTS AND INVITES • Gift Kara Pro: buy 1, 3 or 12 months for someone else, or send a link asking a friend to buy it for you. • Invite friends: every 3 friends who get Kara Pro with your invite code earn you a free month. KARA PRO Kara is free to download. Kara Pro unlocks food logging, your meal plan, recipes, your smart coach and more. Start with a 3-day free trial. Kara Pro is an auto-renewing subscription offered monthly or yearly. Prices are shown in the app in your local currency. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in Apple ID Account Settings. A Kara Pro gift is a one-time purchase and does not renew. Privacy Policy: https://karahealth.app/privacy-policy Terms of Use: https://karahealth.app/terms-conditions Support: support@karahealth.app

My Period (پریود من) is a simple, kawaii period and cycle tracker that keeps your health data private. FEATURES • Log your period with one tap – or several days at once • Predictions for your next period that learn from your own cycle • Calendar with logged and predicted days • Daily log: mood, symptoms, flow, basal temperature, LH test, weight, water, sleep and notes • Friendly on-device coach with tips for every phase • Gentle reminder one day before your period is due • Home Screen and Lock Screen widgets, plus Apple Watch • App lock with Face ID / Touch ID • Optional partner app “My Period Partner”: share a code so your partner knows how to support you PRIVATE BY DESIGN No account, no server, no ads, no analytics, no tracking. Your cycle data never leaves your phone unless you choose to share a code or link. LANGUAGES Available in English, German and Persian (Farsi) – with right-to-left layout and the Jalali (Persian) calendar for Farsi users. Not a medical device and not suitable for contraception.