awareyess vs J Tribe

We offer you a personalized journey with simple exercises to increase your self-awareness. This way you learn more about who you are and what you need for your personal growth. This increases happiness, unlocks potential and keeps you healthy. In addition to increasing your own self-awareness, it is important to have good conversations with each other and to tackle central themes together. That is why our app is mainly used in long-term trajectories with good guidance. Do we know who we are? Scientific research shows that 95% of people think they are self-aware, but in reality this is 10-15%. So almost all of us still have something to learn about ourselves. What is self-awareness? Self-awareness is the will and the skill to understand yourself and how others see you. This affects your well-being, happiness, relationships, collaborations, decision-making and communication.

With the J Tribe Academy App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! Available Life Coaching via the APP makes it structured and easy to follow. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!