Comparison

Interval Timer & Wod Watch vs Ontrack

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer & Wod Watch

This app provides a flexible and customizable interval timer for various workout types like HIIT and Tabata. It helps organize training sessions with adjustable intervals, audio/vibration alerts, and background support. Ideal for fitness enthusiasts seeking to enhance their performance and track progress.

Highlights
  • Custom running intervals
  • HIIT timer
  • Tabata timers
  • General workout timer
  • Easy-to-use interface
  • Audio and vibration alerts
  • Background mode support
Features
Read full description

Achieve Your Fitness Goals with the Ultimate Interval Timer App! Looking for the perfect interval timer to supercharge your workouts? Whether you're into HIIT, Tabata, or customized training, our workout interval timer is designed to keep your sessions organized and effective. This interval timer free app is perfect for athletes, runners, trainers, and fitness enthusiasts who need a reliable and flexible timer for any workout routine. Key Features: Custom Running Intervals – Personalize your workout with adjustable intervals to suit your training goals. Whether you're running sprints, jogging, or practicing endurance workouts, you can create the perfect fitness time schedule. HIIT Timer – Push your limits with a specialized HIIT timer built for high-intensity interval training. Burn fat, boost endurance, and track your progress effortlessly. Tabata Timers – Simplify your Tabata workouts with pre-set timers or customize your own tabata timers for maximum performance. Workout Timer – Stay focused and motivated with a powerful workout timer that works seamlessly for cardio, strength training, and flexibility routines. Easy-to-Use Interface – Designed for simplicity, our interval timer app makes it easy to create and save multiple workout interval timers without hassle. Audio & Vibration Alerts – Stay on track with sound and vibration alerts so you never miss a transition during your session. Background Mode Support – Keep the timer running while using other apps or locking your phone. Why Choose Us? Completely free interval timer with no hidden fees. Suitable for HIIT, Tabata, CrossFit, circuit training, yoga, and more. Ideal for custom running intervals and advanced workout planning. Works perfectly as a fitness time tracker to monitor your rest and work periods. Who is This App For? This app is perfect for anyone looking to improve fitness, build endurance, or create custom running intervals for jogging, cycling, or weightlifting. From beginners to advanced athletes, our interval timer free app adapts to all workout styles and needs. Get Started Today! Download the best interval timer app now and take your workouts to the next level. Whether you need a workout timer, HIIT timer, or tabata timers, this app has you covered. Set your inverval goals, hit start, and let the timer handle the rest! Why Choose HIIT Timer: Interval Workout? Streamline your high-intensity interval training and make every second count. From seasoned athletes looking to ramp up their performance to beginners just getting started on their fitness journey, HIIT Timer: Interval Workout delivers a custom, versatile, and efficient training experience that keeps you motivated and moving. Download HIIT Timer: Interval Workout now and take charge of your fitness goals with professional-level timing tools right in the palm of your hand. Get ready to sweat, burn fat, build endurance, and achieve the results you’ve been striving for! Terms of Use (EULA) : https://www.letuscake.com/intervaltimer.html Privacy Policy : https://www.letuscake.com/intervaltimer.html We’d love your feedback! Contact us at support@bakermode.com

About

Ontrack

This app helps you track your workout sets and rest periods accurately. It's designed to keep you focused and consistent during any type of training, from weightlifting to HIIT.

Highlights
  • Apple Watch set tracking
  • Customizable rest timers
  • Preset workout routines
  • Visual progress tracking
  • Distraction-free design
  • Supports all training styles
Read full description

Never lose track of your sets or rest time again. Tired of forgetting how many sets you’ve done or how long you’ve rested? Whether you’re lifting weights, doing HIIT, or crushing cardio, our workout timer and tracker keeps you focused, consistent, and in the zone. Set your rest period, number of sets, and hit start. The app handles the counting and timing so you can put all your energy into your training. Key Features: • Apple Watch Workout Timer & Set Tracker – Track sets, reps, and rest periods directly on your wrist. Perfect for gym, home, and phone-free workouts. • Custom Rest Timers – Adjustable down to the second for strength training, bodybuilding, CrossFit, HIIT, or circuit workouts. • Preset Workouts & Routines – Save your favorite strength, cardio, or HIIT sessions for quick access. • Visual Progress Tracker – See completed sets, remaining sets, and rest countdown at a glance. • Minimalist, Distraction-Free Design – Fast, easy, and focused so nothing interrupts your training. • Works for All Training Styles – Gym workouts, home workouts, calisthenics, weightlifting, functional training, CrossFit, and more. Stop guessing. Start tracking. Make every workout count.

Screenshots

Interval Timer & Wod Watch4 screens
Ontrack4 screens

Verdict

The call

The clearest difference is update cadence: Ontrack at every 5 days against Interval Timer & Wod Watch's every 2 weeks. Interval Timer & Wod Watch's advantage is iOS requirement (15.6 vs 17.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer & Wod Watch sells 3 in-app purchases, starting at $1.99 per month and Ontrack sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Interval Timer & Wod Watch ships an update every 2 weeks, Ontrack every 5 days. The most recent releases landed on September 4, 2026 and June 5, 2026 respectively.

Scorecard2 real differences · 8 level
Interval Timer & Wod Watch versus Ontrack: the parameters behind the verdict, then further details
ParameterInterval Timer & Wod WatchOntrack
PriceFreeFree
Rating5.0 (2 ratings) — better—
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings2 — better—
Update frequencyEvery 2 weeksEvery 5 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPodiPhone, iPad, Apple Watch — better
Requires iOS15.6 — better17.0
Further details — not scored
Size1 MB4 MB
Age rating4+4+
DeveloperLetUsBake, LLCJustin Tilley

Customer experience

Interval Timer & Wod Watch

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Ontrack

Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

3 purchases

Interval Timer & Wod Watch

Subscriptions2
  • Interval Timer Monthly Plan7 Days trial$1.991 Month
  • Interval Timer Yearly Plan7 Days trial$4.991 Year
One-time1
  • Interval Timer PRO Plan$1.99
1 purchases

Ontrack

One-time1
  • Ontrack Pro$0.99

Questions

Is Interval Timer & Wod Watch free?
Interval Timer & Wod Watch is free to download, with in-app purchases available.
Is Ontrack free?
Ontrack is free to download, with in-app purchases available.
Do Interval Timer & Wod Watch or Ontrack have ads?
Neither Interval Timer & Wod Watch nor Ontrack shows ads.
Which is updated more often, Interval Timer & Wod Watch or Ontrack?
Interval Timer & Wod Watch ships an update every 2 weeks, and Ontrack every 5 days. Most recently, Interval Timer & Wod Watch was updated on September 4, 2026 and Ontrack on June 5, 2026.

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