Mood Inside vs PTSD Tracker

Welcome to our emotional journey! This smart app for recording and understanding emotions will become your right-hand man for emotional management. By simply recording the current mood and influencing factors, a cute villain will present your emotional state through expression changes, and show your emotional trajectory of the day in a crystal ball in bright and colorful colors. Inspired by the memory ball from the movie Inside Out, we also provide knowledge about the interpretation of different emotions and the impact on the brain to help you learn more about yourself. Moreover, you can record words and pictures through the diary to truly express your inner emotions. In addition, we also provide online psychological quizzes, as well as a relaxing bubble-pinch game. In order to encourage your use and exploration, we have prepared a rich badge reward system, allowing you to show your achievements and personality ================= 【Automatic Subscription Member Instructions】 1. Service name: Continuous monthly subscription (1 month) and continuous annual subscription (12 months) for Emotional Agents VIP members 2. If you purchase an account for an automatic subscription member, the fee will be deducted from your iTunes account 24 hours before the expiration of the monthly subscription period. After the deduction is successful, the subscription period will be postponed. 3. If you need to cancel the subscription, please manually open the "Settings" of the Apple phone --> enter the "iTunes Store and App Store" --> click "Apple ID", select "View Apple ID", enter the "Account Settings" page, click "Subscribe", select Emotional Agents VIP membership service to unsubscribe. If you do not close the subscription at least 24 hours before the end of the subscription period, it will be deemed that you agree to continue the authorization, and the subscription will be automatically renewed. "Automatic Subscription Service Agreement" https://mood.xiao51.com/html/autorenew.html "User Privacy Agreement" https://mood.xiao51.com/html/xieyi.html — CONTACT AND FEEDBACK — If you have any questions or suggestions about the product, please contact us Website: https://mood.xiao51.com WeChat customer service: lazyzhang Email: lazyzhang@qq.com

Presta PTSD Tracker helps you manage the lasting effects of trauma by turning daily tracking into progress and understanding. It combines evidence-based tools to reduce flashbacks, anxiety, nightmares, and hypervigilance while improving focus, sleep, and emotional balance. Built for those living with trauma, Presta helps you regain control of your mental health with data-driven insights and personalized structure. Reclaim Control Over PTSD - Fast, easy symptom logging - Record panic attacks, intrusive memories, dissociation episodes, or stress triggers in seconds. Recognize patterns behind your emotional and physical responses. - Mood, sleep, and medication tracking - See how rest, treatment, and routines affect your symptoms and overall mental health. - Smart analytics and insights - Visual dashboards reveal correlations between sleep quality, stress levels, and symptom intensity, helping you identify what supports your recovery. - Exportable progress reports - Generate detailed PDF or CSV summaries to share with your therapist, psychologist, or physician for more effective treatment planning. - Personalized reminders - Set reminders for journaling, mindfulness exercises, medication intake, or therapy appointments to stay consistent in your self-care routine. - Advanced journaling - Use structured notes and reflections to document flashbacks, grounding techniques, or thoughts after therapy sessions. - Secure health records - Store sensitive data safely with end-to-end encryption and optional Face ID or Touch ID for privacy and peace of mind. Built for Everyday Use - Clean, minimal interface designed to reduce overwhelm and encourage daily tracking. - Apple Health integration - Sync sleep, activity, and mindfulness data to connect physical and emotional wellness in one place. - Goal tracking - Define mental health goals such as improving sleep or reducing panic frequency and monitor your progress over time. - Correlation detection - Identify how environmental factors, routines, or medications impact your symptoms and recovery outcomes. - Cloud backup - Keep your data safely stored and accessible across multiple devices. - Offline mode - Record entries anytime without needing an internet connection. - Frequent updates - Benefit from continuous feature improvements and refinements to ensure the best tracking experience. Go Beyond Symptom Tracking - Personalized PTSD management plan - Follow guided plans that help manage avoidance, insomnia, flashbacks, and anxiety triggers step by step. - Educational content - Access curated mental health articles and coping strategies for trauma recovery, emotional regulation, and grounding techniques. - Health diary - Combine notes, habits, and daily logs in one secure personal health journal to gain a complete view of your well-being. - Integrations with fitness and mindfulness tools - Track how physical activity, breathing exercises, or meditation influence stress and symptom reduction. - Care coordination - Use your reports and insights to collaborate better with healthcare professionals and improve treatment outcomes. Start Building Stability Today Setup is simple - download, personalize, and begin tracking your journey within minutes. Choose a flexible subscription plan that fits your needs and manage it directly through the Apple Store. Every feature is built to help you understand your symptoms, manage your triggers, and reclaim balance in your daily life. Presta turns awareness into recovery by helping you monitor progress, improve communication with your care team, and strengthen resilience one entry at a time. Start your path to calm, confidence, and control today. Any insights provided by Presta PTSD Tracker do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/