Nolio vs Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Nolio
This app helps trainers, athletes, and clubs plan and monitor training, and analyze performance. It syncs with Apple Health to import daily metrics and activities, offering various subscription tiers for advanced features.
- Training planning
- Performance monitoring
- Data analysis
- Apple Health synchronization
- Activity import
- Subscription management
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Nolio simplifies the daily life of trainers, athletes and clubs by planning, monitoring training and analyzing performance. Nolio can synchronize with the Apple Health application (and therefore your Apple Watch) in order to import your daily metrics (calories, weight, body fat percentage, resting HR, number of steps, VO2max), as well as your activities ( running, cycling, swimming, etc.). You can change the data that is shared with Nolio at any time. You will be able to purchase a Nolio subscription via an In-App purchase: - Premium Athlete 1 month (7,99 €) - Premium Athlete 1 year (79,99 €), 2 months free - Individual Coach 1 month (29.99 €) - Club Coach 1 month (49.99 €) Your subscription will be linked to your iTunes account, once confirmed, and will be automatically renewed (at the chosen frequency), unless the automatic renewal is deactivated at least 24 hours before the end of the current subscription. You will be able to manage your subscription directly from your iTunes account settings Terms and conditions of use: https://www.nolio.io/cgu/
Flow
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know yourself better, feel energized, and surpass yourself ! Procaryote develop applications to support you.
Screenshots
Verdict
The clearest difference is in-app purchases: Flow at none against Nolio's 24. On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Nolio sells 23 in-app purchases, starting at $6.99 per month. Flow asks for nothing beyond the download.
Nolio ships an update weekly, Flow every 4 days. The most recent releases landed on November 3, 2026 and October 24, 2026 respectively.
| Parameter | Nolio | Flow |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (7 ratings) — better | — |
| Positive reviews | 67.9% of reviews | — |
| Number of ratings | 7 — better | — |
| Update frequency | Weekly | Every 4 days — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.0 — better | 16.6 |
| Further details — not scored | ||
| Size | 89 MB | 103 MB |
| Age rating | 4+ | 17+ |
| Developer | NOLIO (France) | Procaryote |
In-app purchases
Nolio
- Premium$6.991 Month
- Nolio Athlete Premium$7.991 Month
- Individual coach$24.991 Month
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- Nolio Coach$24.991 Month
- Nolio Coach$34.991 Month
- Nolio Entraîneur$34.991 Month
- Nolio Classic$34.991 Month
- Nolio Club Starter$34.991 Month
- Abonnement Club$44.991 Month
- Nolio Coach$44.991 Month
- Nolio Club$44.991 Month
- Nolio Pro 1$44.991 Month
- Nolio Club Classic 1$49.991 Month
- Nolio Club2 variants$59.991 Month
- Nolio Pro 2$59.991 Month
- Premium$69.991 Year
- Nolio Club$69.991 Month
- Nolio Athlete Premium$69.991 Year
- Nolio Club$79.991 Month
- Nolio Pro 3$89.991 Month
- Nolio Club Classic 2$89.991 Month
- Nolio Pro 4$129.991 Month
- Nolio Club Classic 3$129.991 Month
Flow
No in-app purchases
