Talk N Walk vs Run with Turia

The Talk N Walk app has been co-designed - from the initial idea through to how it looks and functions – with a project team of more than sixty 11–14-year-old girls from different cultural, linguistic, socioeconomic, and geographical backgrounds. The result is a physical activity and mental health option that focuses on friendships, family and feeling good, not on competing, counting steps or calories. The Talk N Walk app encourages and supports 11–14-year-old girls to swap catch ups on the couch with active ‘Talk N Walks’ in the park, on the way to school, around their neighbourhoods, or even at the shopping centre. Key features include: setting your own goals and notification reminders; honing in on your mood before and after a Talk N Walk; conversation starters and challenges to complete while walking; and, digital achievement stickers. By being active together, with the support of their friends and family, girls’ wellbeing, and sense of belonging and community can be supported as they build a foundation for healthy lifestyles. This app is brought to you by Nature Play WA with funding from Healthway and Telethon. Nature Play WA is a not-for-profit organisation proudly supported by the Department of Local Government Sport and Cultural Industries.

Run with Turia is a beginner-friendly running program designed to help you go from zero to 5K — without burnout, shame, or gym memberships. Created by Turia Pitt, this live program runs just twice a year, so you’ll join hundreds of other beginners starting fresh, together. What you get: -A 9-week structured running plan (3 runs per week) - Guided audio runs with Turia and her team -Mindset coaching and gentle motivation -The Shuffle Method, a run at the speed of a walk -Optional strength & mobility sessions -Access to a community of 600+ beginner runners -Progress tracking and helpful reminders Note: This is a live program. Access is available through in-app purchase during open enrolment periods only. Whether you’re a total beginner or just want a no-pressure way to move your body — this is for you. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/