4th QTR vs Brainwave Generator

With the 4th QTR App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!

Fall asleep faster. Focus deeper. Reduce anxiety naturally. Brainwave Generator uses real-time binaural beats to guide your brain into the exact state you need — deep sleep, laser focus, calm, or peak performance. No pre-recorded tracks. Full control. Backed by neuroscience. REAL-TIME BINAURAL BEAT ENGINE Generate binaural beats across the full brainwave spectrum in real time. Target specific mental states: Delta (0.5-4 Hz) for deep sleep and healing, Theta (4-8 Hz) for meditation and memory, Alpha (8-13 Hz) for relaxation and calm focus, Beta (13-30 Hz) for concentration, and Gamma (30-100 Hz) for peak cognitive performance. Every tone is synthesized live — giving you precise control. 44 SCIENCE-BACKED PRESETS Calibrated presets based on neuroscience research including MIT's 40Hz Gamma GENUS protocol for cognitive enhancement, Schumann Resonance at 7.83Hz, Theta-Gamma Cross-Frequency Coupling for memory encoding, EMDR-inspired bilateral stimulation, SMR-based ADHD focus protocols, HRV Coherence training, and more. Each preset uses research-optimized carrier frequencies. 34 AMBIENT SOUNDS Layer your sessions with ambient soundscapes across 7 categories: nature sounds (rain, ocean, forest, birds), noise generators (white, pink, brown, violet), meditation aids (singing bowl, crystal bowl, Om, solfeggio 528Hz), and environments (cafe, campfire, underwater). Seamless crossfade looping for uninterrupted sessions. ADVANCED FREQUENCY LAB Eight powerful tools: Custom frequency generator, waveform selector (sine/square/triangle/sawtooth), multi-stage frequency sweep designer with visual timeline editor, multi-layer mixer, real-time oscilloscope visualization, frequency calculator, isochronic pulse tone generator, and a preset library for saving your creations. MULTI-SENSORY ENTRAINMENT Go beyond audio. Haptic entrainment syncs your phone's vibration to the target frequency. Visual entrainment adds gentle screen pulses. Combined sessions unify audio, haptic, visual, and breathwork into powerful multi-sensory protocols for sleep induction, cognitive enhancement, and recovery. POMODORO FOCUS TIMER Combine the Pomodoro technique with automatic binaural beat switching. Beta waves during focus blocks, Alpha waves during breaks. Track completed sessions and total focus time. BREATHWORK LAB Guided breathing exercises including 4-7-8, box breathing, and coherent breathing. Haptic feedback guides each phase. Synchronized with binaural beats for deeper relaxation and improved heart rate variability. SMART RECOMMENDATIONS AI-powered session suggestions based on time of day, your listening history, and session effectiveness tracking. The app learns which presets work best for you and adapts its recommendations. PRIVACY-FIRST DESIGN Your sessions, presets and history stay on your device, and there are no accounts. Analytics, crash reporting and ads are optional and run only with your consent. SUBSCRIPTION Brainwave Premium is an auto-renewing subscription with monthly and yearly plans. The price for your region is shown in the app before purchase. It renews automatically unless cancelled at least 24 hours before the current period ends; manage or cancel it in your App Store account settings. Terms of Use (EULA): https://brainwavegenenator.com/eula.html Privacy Policy: https://brainwavegenenator.com/privacy.html