Comparison

PumpX vs The One Workout

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PumpX

This app helps you meticulously track your weightlifting progress, including sets, reps, and volume, to train with purpose and achieve results faster. It offers smart analytics, custom workout creation, and body measurement tracking to visualize your gains and stay motivated.

Highlights
  • Log sets, reps, and weights
  • Visualize progress with charts
  • Track total volume and 1RM
  • Create custom workouts
  • Log body measurements
  • Leaderboards and PR tracking
Features
Read full description

Lifting heavier feels great, but real progress comes from tracking the details. Keeping an eye on your sets, reps, and volume helps you train with purpose and see results faster. Make every workout count - start tracking now! PumpX is fully customizable, you are not required to use our PRO workout plans - create your own plan, add exercises, and follow it. Even if you go with the PRO plan you will be able to delete or add exercises as you need. Some apps overcomplicate things with unnecessary extras. PumpX keeps it straightforward - helping you log your workouts, track your progress, and stay consistent with ease. Track Every Lift, Every Time PumpX gives you a simple, clean interface to log sets, reps, and weights with minimal effort. You can track your workouts quickly and get back to what really matters—training hard. Whether it’s a full strength session or a quick gym visit, everything you need is right there when you need it. Visualize Your Progress with Smart Analytics Seeing your progress is one of the best motivators. PumpX provides clear charts and analytics that help you understand how your training evolves. You’ll know which exercises are improving, which muscle groups need more attention, and when you’re hitting a plateau. It’s not about guesswork—it’s about data that actually helps you get better. Track Your Total Volume, 1 Rep Max and Max Weights For those who care about the numbers, PumpX track these useful metrics. This gives you a deeper understanding of your workload and how it impacts your strength and hypertrophy goals. It's the perfect tool for progressive overload enthusiasts who want to see tangible improvements. Custom Workouts That Fit Your Style Not every lifter follows the same plan. PumpX lets you create your own exercises and build custom workouts that fit your routine. Prefer upper-lower splits? Push-pull-legs? Your training style, your rules. Log your lifts in pounds (lbs) or kilos (kg) — whichever you prefer! Body Measurements Tracking Made Simple Visual changes are often the reason we train, but progress can be hard to notice day-to-day. PumpX helps you track key body measurements, so you can see how your hard work in the gym translates into real results over time. You'll also find simple guides for accurate progress tracking. Stay Motivated with Leaderboards and PRs Tracking personal bests is one thing. Seeing how you rank and watching your numbers climb is another. PumpX includes leaderboards and personal record tracking to keep you motivated and focused on hitting new milestones. Simple. Effective. No Coaching Required While PumpX offers curated workout plans, its core focus is on tracking and analytics. You’re in control of your training. No pushy coaching features, no unnecessary distractions—just clean, effective tools to help you get stronger. Why Lifters Choose PumpX? - Focused on weightlifting tracking, not generic fitness fluff - Visual progress through charts and analytics - Customizable workouts and exercise creation - Tonnage, volume, and body measurement tracking - Perfect for strength enthusiasts and serious gym-goers Download our app today and start tracking your workouts the smart way. See your progress, stay motivated, and take your lifting to the next level. Every rep counts - make yours count more! --- PumpX will automatically charge your Account at the end of your subscription unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions. In-app purchases can be shared using Family Sharing. PumpX Terms of Service - https://pumpx.app/terms-and-conditions PumpX Privacy Policy - https://pumpx.app/privacy-policy

About

The One Workout

This app gamifies a challenging fitness routine with points, challenges, and power-ups. Track your progress visually with graphs and heat maps, and use home screen widgets for convenient workout monitoring. It's inspired by a popular anime workout.

Highlights
  • Gamified workout with points
  • Daily challenges and power-ups
  • Boss battles
  • Progress tracking with graphs
  • Home screen widgets
  • Inspired by anime workout
Features
Read full description

100 push ups, 100 sit ups, 100 squats, and 10 kilometers of running, every day. This app will get you there by gamifying the workout with points and challenges. There are bosses to challenge, random power ups to choose daily, and incentives for going beyond the goals of the workout. See your progress with graphs and heat maps. Conveniently track the workout from your home screen using widgets. This workout routine is inspired by the well-known workout from One Punch Man. This app is not affiliated with or endorsed by the creators of One Punch Man. Terms of Service (EULA): https://michaeljreedy.com/oneworkout/terms-of-service.md

Screenshots

PumpX4 screens
The One Workout4 screens

Verdict

The call

The clearest difference is rating: The One Workout at 5.0 against PumpX's 4.6. The One Workout also leads on review sentiment (100% vs 76%). PumpX's advantage is update cadence (every 8 days vs every 2 months) and ratings volume (41 vs 6). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. PumpX sells 10 in-app purchases, starting at $4.99 per month and The One Workout sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

The One Workout holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: PumpX has 41 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 76% of PumpX's written reviews are positive against 100% of The One Workout's.

UpkeepUpdate frequency

PumpX ships an update every 8 days, The One Workout every 2 months. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

Scorecard5 real differences · 5 level
PumpX versus The One Workout: the parameters behind the verdict, then further details
ParameterPumpXThe One Workout
PriceFreeFree
Rating4.6 (41 ratings)5.0 (6 ratings) — better
Positive reviews76.5% of reviews100.0% of reviews — better
Number of ratings41 — better6
Update frequencyEvery 8 days — betterEvery 2 months
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.6 — better26.2
Further details — not scored
Size188 MB46 MB
Age rating4+12+
DeveloperPumpX Fitness LLCMichael Reedy

Customer experience

PumpX

All ratings41 ratings
Positive90.2%
Neutral0.0%
Negative9.8%
Written reviews17 reviews
Positive76.5%
Neutral0.0%
Negative23.5%

The One Workout

All ratings6 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews4 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

10 purchases

PumpX

Subscriptions7
  • PumpX Monthly (Founders)$4.991 Month
  • Kozeev Muscle Monthly Plan$9.991 Month
  • Jay Brockpahler Plan$9.991 Month
Show 4 more
  • 1-Month Subscription$9.991 Month
  • Bianca Vivaqua Foundations$14.991 Month
  • PumpX Annual (Founders)3 Days trial$14.991 Year
  • 1-Year Subscription3 Days trial$29.991 Year
One-time3
  • Sophia's Home Wrk: Dumbbells$9.99
  • JBFit Full Body Pump$9.99
  • Sophia's Home Wrk: Dumbbells 2$12.99
3 purchases

The One Workout

Subscriptions1
  • Premium (Monthly)$1.991 Month
One-time2
  • Premium Promo (Lifetime)$3.99
  • Premium (Lifetime)$4.99

Questions

Is PumpX free?
PumpX is free to download, with in-app purchases available.
Is The One Workout free?
The One Workout is free to download, with in-app purchases available.
Which has better reviews, PumpX or The One Workout?
The One Workout is rated higher. PumpX averages 4.6 out of 5 from 41 ratings, while The One Workout averages 5.0 from 6 ratings.
Do PumpX or The One Workout have ads?
Both PumpX and The One Workout show ads.
Which is updated more often, PumpX or The One Workout?
PumpX ships an update every 8 days, and The One Workout every 2 months. Most recently, PumpX was updated on November 3, 2026 and The One Workout on November 5, 2026.

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