Ashley Patten Pilates vs Inner Forge

Ashley's classes reflect the authentic principles of Pilates while simultaneously drawing from the vast experience of her movement career as a dancer. Ashley's knowledge of modern day biomechanics and functional movement paired with her extensive experience in pre/post natal, injuries, and anatomy gives her a uniquely intimate and perceptive teaching perspective. She is serious about her students' goals, and believes that the best way to achieve them is to approach each class with warmth and a sense of humor. In the app you'll find: - The On Demand Library with 2 new classes added weekly. - Booking options for Live Virtual Classes to join a community where you'll get real time feedback throughout each class. - Suggested Schedules, filters, and the option to save your favorite workouts

Regulate helps you understand and manage your nervous system for better emotional balance. Track when you shift from feeling calm and resourced to reactive and stressed. Identify your personal triggers and patterns, then use guided techniques like box breathing and grounding exercises to return to a balanced state. Features: • Daily check-ins to track your nervous system state • Identify interference patterns affecting your wellbeing • 8 guided regulation techniques including box breathing, grounding, and self-havening • Body sensation mapping to build awareness • Pattern insights showing your triggers and what helps • Streak tracking to build healthy habits • Daily reminder notifications Based on somatic approaches to emotional regulation, Regulate provides a calm, body-first approach to managing stress and building resilience.