Reflective App vs Remark Therapy

Stick to your therapy program, for good. Reflective is the helpful app to keep you connected with your therapist and your customized therapy program. Fill out your therapy homework when it’s convenient for you, in the context of your everyday life. Stick to your program and improve the outcome of your therapy journey with Reflective. Get your customized CBT program or other therapy programs from your therapist and have alerts and notifications keep you on track for success. Access your therapist’s contact information or a safety plan in a time of crisis. Use the included resources to achieve more emotional wellness. Reflective has many assignments for your therapist to choose from to create your customized CBT program, including thought records, a mood tracker, journaling and more! Additionally, your therapist can send you videos and reference materials at the click of a button to help illustrate what was worked on during your sessions. With customized alerts and notifications received at the times that are convenient for you, you’ll be completing more of your CBT homework and on the path for improved outcomes in your mental health journey. Download Reflective today, and work with your therapist on a CBT plan that’s right for you. Reflective Features ALERTS - Customized email notifications - Customized native mobile alerts - Alerts sent with message from your therapist ASSIGNMENTS - Calming illustrations to improve your mood - Anxiety treatment assignments - Depression treatment assignments - OCD treatment assignments - Sleep improvement assignments - Mood improvement assignments REFERENCE - Exercises to improve your mental health - Important information and explanations of mental health terms - Content, videos, and articles about CBT topics PRICING AND TERMS With your therapist’s subscription, you have unlimited access to all assignments and alerts and reference materials. Reflective is primarily a tool for therapists to help them provide better care to their clients and patients like you, so we do not charge patients. Want to use Reflective in your therapy journey? Tell your therapist about Reflective and have them create a custom action plan just for you.

We offer a suite of intuitive features like mood tracking, journaling, custom reminders, and automatic updates for your therapist. This ensures that the insights and progress made during therapy are integrated into your daily life, fostering continuous growth and self-awareness. It also makes sure you and your therapist are aligned on your personal goals and progress. - Continuous Therapeutic Engagement: Bridge the gap between therapy sessions with tools that keep you connected to your therapeutic goals, ensuring consistent progress and deeper self-reflection. - Personalized Mental Health Tracking: Tailor your journey with customizable mood trackers and journal prompts that resonate with your unique experiences, enhancing self-understanding and mindfulness. - Data-Driven Insights: Generate meaningful insights through tracked data, aiding both you and your therapist in understanding patterns and triggers, leading to more effective sessions. - Empowerment in Your Hands: Gain a sense of control and empowerment in your mental health journey with easy-to-use tools that complement your therapist’s strategies. - Privacy and Security: Rest assured with strict data privacy and security measures, safeguarding your sensitive information at every step.