Reflective App vs Fusiform

Stick to your therapy program, for good. Reflective is the helpful app to keep you connected with your therapist and your customized therapy program. Fill out your therapy homework when it’s convenient for you, in the context of your everyday life. Stick to your program and improve the outcome of your therapy journey with Reflective. Get your customized CBT program or other therapy programs from your therapist and have alerts and notifications keep you on track for success. Access your therapist’s contact information or a safety plan in a time of crisis. Use the included resources to achieve more emotional wellness. Reflective has many assignments for your therapist to choose from to create your customized CBT program, including thought records, a mood tracker, journaling and more! Additionally, your therapist can send you videos and reference materials at the click of a button to help illustrate what was worked on during your sessions. With customized alerts and notifications received at the times that are convenient for you, you’ll be completing more of your CBT homework and on the path for improved outcomes in your mental health journey. Download Reflective today, and work with your therapist on a CBT plan that’s right for you. Reflective Features ALERTS - Customized email notifications - Customized native mobile alerts - Alerts sent with message from your therapist ASSIGNMENTS - Calming illustrations to improve your mood - Anxiety treatment assignments - Depression treatment assignments - OCD treatment assignments - Sleep improvement assignments - Mood improvement assignments REFERENCE - Exercises to improve your mental health - Important information and explanations of mental health terms - Content, videos, and articles about CBT topics PRICING AND TERMS With your therapist’s subscription, you have unlimited access to all assignments and alerts and reference materials. Reflective is primarily a tool for therapists to help them provide better care to their clients and patients like you, so we do not charge patients. Want to use Reflective in your therapy journey? Tell your therapist about Reflective and have them create a custom action plan just for you.

Fusiform connects you with your wellness coach between sessions. Complete assigned activities, track your mood, and build healthy habits with structured exercises tailored to your needs. **What Fusiform Does:** **Complete Assigned Activities** Your coach creates personalized questionnaires and exercises for you to complete between sessions. Access them anytime, work at your own pace. **Track Your Mood** Daily mood check-ins help you and your coach identify patterns and monitor progress over time. **Record Thoughts** Structured thought records and journal prompts help you reflect on experiences and build self-awareness. **Monitor Progress** See your completed activities, track consistency, and share progress with your coach to inform your sessions. **Stay Consistent** Gentle reminders help you complete activities on schedule without feeling overwhelmed. **How It Works:** 1. Your wellness coach invites you to Fusiform 2. You receive personalized activities and exercises 3. Complete them between sessions at your convenience 4. Your coach reviews your progress to guide your journey Fusiform is designed for people working with wellness coaches, counselors, or mental wellness professionals who want structured support between sessions. **Note:** Fusiform is a wellness support tool designed to work alongside professional guidance. It is not a substitute for professional care or medical advice.