Strength Training GRNDHOUSE vs Strong Beginner

Take the thinking out of working out with the only fitness app that specializes solely in strength training classes. With a new class every single day, GRNDHOUSE gives you structure by training each body part throughout the week, every week. We're on a mission to change people's lives, not just their bodies. At GRNDHOUSE we believe in the power of strength. Strength training builds a strong body. A strong body builds a stronger mind. A stronger mind sets you up for life. We've made working really hard, really f**king easy. Classes range from 10, 15, 20, 30 & 40 minutes, so you can maximize your workout in minimum time. All classes are taught by one (or two) of our industry-leading coaches. You don't need any equipment to get started and you can do our classes from your home, office, gym or hotel. GRNDHOUSE trial gives you 30 days free access to: New classes each day with tailored playlists & Spotify integration On-demand access to library of diverse classes Weekly structured, daily programming Awards for your progress Quick & results-driven workouts Fitness coaching from UK's leading trainers Tips, tricks and support from the fitness community GRNDHOUSE is for people who want to work hard but don't want to think about it. Start your 30 day free trial now. Cancel anytime. "It may sound like an X-rated club, but GRNDHOUSE means business" - FINANCIAL TIMES "Keen to make some gains? Grab your dumbbells and hit up GRNDHOUSE" - EVENING STANDARD "Intelligent programming and scientifically proven workouts… GRNDHOUSE's secret sauce is its strong focus on community and camaraderie" - WELL TO DO GLOBAL HOW TO JOIN THE GRNDHOUSE COMMUNITY: Sign up online to our 30 day free trial Download the app Start training with Today's Class or choose your own class using the filter option. CLASSES & WORKOUTS: WEEKLY PROGRAM (30 & 40 minute sessions) Lower Body Upper Body GRND & FLEX Arms GRND & FLEX Abs Ass, Core & Shoulders Total Body Hustle (Conditioning) Bodyweight EXPRESS CLASSES (10,15 & 20 minute sessions) Core Lower Body Upper Body Bodyweight Hustle Challenge Ass Abs Arms & Shoulders Stretch Mobility TRAIN WITH THE BEST: Our coaches are among the most notorious in the industry with over 50 years experience combined at some of the world's biggest brands in fitness. GET RESULTS: This isn't a library of workouts leaving you wondering where to start. This is a professionally designed weekly program to help you burn fat, gain muscle, improve your physical strength, mental strength and give you the structure you've been missing from your training. "I was training in the gym earlier this year doing a program, but f**k I was so f**king bored in that gym and I would spend HOURS in there and waste half my day. I said f**k it, I'm bored sh*tless of standing around between sets, losing count of all my reps, I want to get this over and done with. I searched online and came across GRNDHOUSE didn't I, and it couldn't have been more perfect. Straight into it, 40 mins max sessions so far and we ain't fluffing around". - Morgan "I did a full body scan a couple of months after starting GRNDHOUSE. I'd put on more muscle than ever, training from home, feeling stronger physically, mentally and happier than ever" - Georgia "GRNDHOUSE has done wonders for me. I am the strongest and most confident I've been in my life. I am inspired to overcome challenges with a hustle mentality" - Kristiane QUESTIONS? If you have any queries you can contact one of our coaches by emailing support@grndhouse.com and they'll get back to you within 24 hours. Or alternatively, you can speak to the community by joining the GRNDHOUSE HUSTLERS Facebook group and asking any questions there. Privacy Policy: https://app.grndhouse.com/auth/legal/privacy-policy Terms And Conditions: https://app.grndhouse.com/auth/legal/terms-and-conditions

Strong Beginner makes it easier to walk into the gym and begin. Open the app to a ready-to-go lower-body workout. Set the time you have, see what you are training, and follow a clear sequence from warm-up to your final set. A WORKOUT THAT FITS YOUR DAY Choose 15, 30, 45, 60, 75, or 90 minutes. Your session adjusts its exercises and sets to fit. Replace an exercise, add one from the library, or build a superset or circuit. ONE SET AT A TIME Log reps and weight, see what comes next, and take your rest. Save workouts you want to repeat and review what you actually completed. MAKE IT A ROUTINE Plan your training split, weekly frequency, workout length, and start time in one place. Optional reminders help you make room for your next session. A LITTLE ENCOURAGEMENT Find attributed quotes from writers, thinkers, and organizers, with links to their sources. Choose optional morning, noon, and evening encouragement. MADE FOR THE GYM Large controls, an edge-to-edge layout, light and dark appearances, and a clear workout recap keep the experience focused. Begin as a guest without choosing a plan or creating an account. Strong Beginner provides educational fitness guidance, not medical advice. It does not replace guidance from a qualified health professional. Privacy Policy: https://strong-beginner.vercel.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/