NatureFix vs MoveMentor

Feel better with nature. NatureFix is an evidence based nature wellbeing app with guided activities for sleep, meditation, mindfulness, stress, anxiety and focus, helping you feel calmer, clearer and more connected. But this isn't just another walk in the park. NatureFix shows you new ways to experience the nature around you. Short, evidence based activities invite you to slow down, shift your attention, use your senses, notice something new and build a deeper relationship with the natural world. Whether you rarely spend time outdoors or already love nature, NatureFix helps you break familiar habits, see things differently and use everyday nature to support calm, mood, mindfulness, focus and sleep. You don't need wilderness. A street tree, a garden, a local park, birds, water, clouds or a patch of sky is enough. NATUREFIX TRAILS Discover free NatureFix Trails in parks, gardens, health services, universities and other green spaces. Trails turn an everyday walk into a guided wellbeing experience. Find a trail in the app, follow the route and take part in short activities designed to help you slow down, notice, connect and reflect. NatureFix Trails are free to use. A DIFFERENT WAY TO EXPERIENCE NATURE NatureFix is built around our 5 Steps to Connect, a simple framework that takes you beyond simply spending time outside and guides you into actively noticing, experiencing and relating to the natural world. Even experienced nature lovers can discover new ways of seeing familiar places. Choose from 120+ guided activities, follow a course or playlist, or create your own collection. Explore practices for sleep, meditation, mindfulness, stress, anxiety, low mood, relaxation, focus and more. NatureFix also includes content co created with First Nations knowledge holders in Australia, offering different ways of listening to, learning from and connecting with Country. FOR HEALTH & WELLBEING PRACTITIONERS NatureFix isn't only for individual use. Practitioners can use NatureFix to take the people they support outside with a structured, evidence based approach. Follow our core six week NatureFix wellbeing program, use practitioner support resources, or create playlists of activities to use with individuals or groups. It makes it easier to turn “spend more time in nature” into something people can actually do. FREE TO USE · NatureFix Trails · Daily nature reflections · Thank You Notes to Nature · A selection of guided activities · No credit card required WITH FULL ACCESS · 120+ guided, evidence based nature wellbeing activities · Courses and playlists · The six week NatureFix wellbeing program · Practitioner support resources · Collections for sleep, meditation, mindfulness, stress, anxiety, low mood, relaxation and focus · Content co created with First Nations knowledge holders · Track your nature minutes Try Full Access free for 7 days. Cancel anytime. Full Access is available as a monthly or annual auto renewable subscription. Your local price and full subscription terms are shown before purchase. You can manage or cancel your subscription through your Apple Account subscription settings. NatureFix supports general wellbeing. It is not a medical device, does not diagnose or treat medical conditions, and is not a substitute for professional healthcare. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.naturefix.life/app-privacy-statement Questions or feedback? Visit: https://naturefix.life/

“There is progress in every step you take and every move you make" - that's the philosophy behind MoveMentor, your AI-driven companion in the journey towards a more active and healthy lifestyle. MoveMentor is personalised, smart, educational and fun! At the core of MoveMentor is the belief that meaningful change starts with small, manageable steps. MoveMentor focusses on forming activity habits that can last a lifetime. This app isn't about setting big, hard-to-reach goals that will make you run out of puff in no time. It's about gradually building up to an activity level that makes a difference to your health and done in such a way you love and enjoy being active every day. Using advanced machine learning, MoveMentor personalises your experience. It understands your current activity levels and suggests realistic daily goals to gradually increase your activity levels. MoveMentor will send timely notifications to be active throughout the day, to keep you motivated and help you achieve your daily goal. The longer you use MoveMentor, the smarter the notifications will become, as MoveMentor will learn what works for you and what doesn’t and adapt accordingly. MoveMentor will acts as your personal motivator, engaging in conversations that educate and inspire you to move a bit more, one day at a time. You can: - Ask MoveMentor all your burning questions about being active. - Have guided educational chats on a range of topics to help you build an active habit. - Use the action planning tool to turn your activity intentions into concrete actions. - Use the resource library for when you need ideas, inspiration or motivation to keep your activity habit going on difficult days. - Customise (e.g., when you receive notifications and how many) and personalise (e.g., options you have to be active at home, at work and in your neighbourhood), so you can make MoveMentor work in line with your preferences. MoveMentor is an evidence-based behavioural intervention developed by world leading physical activity researchers at the Central Queensland University and applies the most effective behaviour change techniques to develop and sustain activity habits that protect your health and productivity. Imagine a notification to be active, just when you need it, to get up and move, or a friendly chat that ends with you feeling more motivated than before. That's MoveMentor for you - a resourceful program that leverages machine learning to personalize your activity journey. It intelligently determines your best daily goals and the right time to step up your game, ensuring you're always on a path of sustainable growth. Embrace the simplicity and joy of becoming more active and healthy with MoveMentor.