TR10K vs RunForm

TR10K: Your global 10k running community. Every week our new races are uploaded and the 7 day race window clock starts its countdown. Choose your race, find your starting point and you’re ready to run. GPS tracks your progress, making sure you stay on course until you reach the finish line. You will now receive your race metrics and your points will be entered into the global league table. Good Luck! Key Features - GPS tracking Track your progress and make sure you stay on course. - Interactive map Scroll to search for races to run. - 7 day race clock Keep an eye on how long you have to get compete. - 52 races a year Races all year round to keep topping up your points. - League table Keep an eye on how you are doing in the global championship. - Compare feature See how your metrics stack up against other runners.

Stop guessing. Start understanding your running form. Why do some runs feel effortless and others don't? RunForm reveals the two things that actually explain it — no charts to decode, no data overload. Just two clear numbers that show whether you're getting fitter and running smoother: – Heart4Speed – This is our running engine (heart) efficiency. Heart4Speed shows how much speed you generate for every heartbeat. It combines aerobic fitness and running economy into a single, easy-to-understand number. – Track fitness improvements over time – See how efficiently your body converts effort into movement In simple terms: are you getting more out of every beat of your heart? – SmoothOperator – This is your running smoothness and movement efficiency. Every step you take sends energy in two directions: forward (useful) and upward (wasted). SmoothOperator measures how much of that energy actually drives you forward. – Improve running form and reduce wasted energy – Run smoother, not harder It’s a direct view into how efficiently you move with every stride. Built for real runners. RunForm is designed to make complex biomechanics simple and useful: – Clear, focused metrics you can trust – No clutter - just actionable insights – Track progress across runs and over time – Turn data into better running RunForm helps you answer the questions that matter: – Am I becoming more efficient? – Is my form improving? – Am I wasting energy as I fatigue? Works with your existing data. Connect with Apple Health and start analysing your runs instantly – no extra devices or setup required. RunForm doesn’t just track your runs. It helps you understand them – so you can improve with purpose.