My Physio for Life vs TrainIQ Timer

Welcome to the My Physio for Life App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your My Physio for Life provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a My Physio for Life patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.

TimerIQ is a fast, focused interval timer for functional fitness and daily training Choose the workout mode you need and get moving in seconds: • AMRAP • EMOM • For Time • Tabata • Custom Intervals (multi-step + rounds) TimerIQ is designed to keep sessions clear and predictable, with setup flows tailored to each mode and reliable cue timing throughout your workout. Key features: • Mode-specific workout setup for faster starts • Configurable countdown and start cues • Audio and haptic alerts for interval changes • Custom interval programming with rounds and steps • Session timeline behavior built for consistency Whether you’re training at home, in a gym, or coaching a class, TimerIQ helps you stay focused on effort while the timer handles the structure.