AFT Score Calculator vs DieFit

AFT Score Calculator updated as of US Army July 2026 update. This includes the Waist-to-Height calculations, percentiles compared to others who've saved scores, and a goal planner for increasing your score

Turn your workout into a game. DieFit makes training less repetitive by turning every session into a challenge. Roll the dice, get your exercise, complete the workload, and keep moving. Whether you want a quick workout, a full-body session, or something completely unpredictable, DieFit gives you a different way to train every time. ROLL YOUR WORKOUT Use DieFit’s signature dice system to randomly generate exercises and workloads. You never know exactly what’s coming next. TRAIN YOUR WAY Choose from workout styles like Full Body, Upper Body, Lower Body, Push/Pull/Legs, Core, and more. CHOOSE YOUR SESSION LENGTH Short on time? Do a quick session. Want more? Choose Standard, Long, or keep rolling with Endless mode. POWER SPIN Take a chance during your workout. Spin for the opportunity to skip, keep, or double your challenge. CUSTOM WORKOUTS Build your own exercise pool and create workouts around the way you like to train. MAKE FITNESS LESS BORING No complicated routines to memorize. Open DieFit, roll, and move. DieFit is designed for anyone who wants a simple, fun, and unpredictable way to stay active. ROLL. MOVE. REPEAT. Some features may require DieFit Pro. Free users can earn workout credits through optional rewarded ads.