FitMama Coaching vs Light Awake Alarm System

With the FitMama Coaching App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Light Awake uses pulsating light to gently rouse you from sleep. There are no sharp, piercing noises that startle you awake. Its flashing light is designed to stimulate your circadian system and comfortably move your mind from slumber to consciousness. This is the only wake-up system that is based on the physiology of our eyes and brain. Currently compatible with iOS devices, this patented technology is especially helpful for: ∙ Shift workers ∙ People with hearing loss ∙ Sleep partners with different schedules ∙ Families with light sleepers or small children ∙ Teenagers and college students ∙ Roommates in close quarters Light Awake is based on how the brain responds to light. Our body produces melatonin, a hormone that regulates sleep, based on how much light it senses. It’s the same biological response that wakes up animals that are active during the day. Birds and dogs don’t need a piercing alarm and neither do humans! Learn more about the science of Light Awake: https://lightawake.biz/ ***Note: Light Awake is a different kind of alarm clock*** To ensure proper alarm clock function, after you set your alarm, the screen will dim and go into sleep mode. It is important, if you use another app after you set your alarm, you disable/reset the alarm to ensure the sleep mode is initiated and the alarm goes off properly.