WRK IT with DB vs JS7 Coaching

WRK IT with DB is here to help you smash your health and fitness goals! Whether your goal is to create glorious gains, lose fat or form healthy habits, we are here for you! WRK IT with DB offers two on-going subscription based programs focused on achieving your individual goals. Our on-going TRAINING PROGRAMS offer both gym and dumbbell only options so no matter how you like to train, we’ve got you covered. The best part is, you can get started anytime, so join today! TRAINING PROGRAMS: - Dat Booty by DB - Train With DB DAT BOOTY BY DB focuses on lower body glute training offering: - 2 x Lower Body Strength Workouts - 1 x Full Body Workout - 2 x Lower Body Maintenance Sessions TRAIN WITH DB focuses on improving overall strength and body composition offering: - 2 x Upper Body Strength Workouts - 2 x Lower Body Strength Workouts - 1 x Full Body Strength Workout Want more support on your fitness journey? Our Workout Challenges are here to kickstart your fitness and help keep you accountable via our in-app trainer messaging. Challenge participants also receive custom calorie and protein targets tailored to individual goals. WRK it. CHALLENGE 8 Week Full Body Strength Program REBOOT it. CHALLENGE 6 Week Lower Body Strength Program SWEAT it. CHALLENGE 4 Week Cardio Program More WRKout With DB info: - Get notification reminders for scheduled workouts and activities - Track workouts, reps and resistance - Track body measurements and take progress photos - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly - In-App message and support for Challenge Participants

Time to take your health and fitness seriously! Your entire program is tailored to your personality and desired outcome. Our coaches work 1 on 1 with you to develop the exact roadmap to your goal! Personalized Nutrition - If your goal is to lose weight, build muscle or learn lifestyle skills to maintain where you are, our team of coaches build your custom nutrition plan to match your goal. Personalized Workouts - If your fitness goal is to lose weight, build muscle or create a more functional and fit body our team of coaches build your personalized workout plan to get you to your goal through a periodized training structure to maximize your results. Easy to follow - Our app provides step-by-step instructions and video demos to ensure that you are performing each exercise correctly and safely. Convenience - You can access our workouts, nutrition and habit tasks anytime, anywhere. You can fit in a workout whenever it is convenient for you. Progress tracking - You can track your progress and see your transformation in real-time which can help motivate you and keep you on track. Motivation - Our app provides tips and tricks to keep you motivated and on track to achieve your health & fitness goals. Expert Coaching - Our Team of certified fitness professionals are committed to providing you with the highest quality support and guidance throughout your journey. Let our Team at JS7 Coaching get you up and moving towards a more healthier and fit version of yourself!