Comparison

iHEAL vs Sunday Notes

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

iHEAL

This app provides private and secure resources for Canadian women who have experienced abuse. It offers information and tools across six key areas to help improve safety, health, and well-being. Users can save helpful content and utilize quick exit features for discreet use.

Highlights
  • Secure username and password protection
  • Assessments, activities, and resource links
  • Information for all Canadian provinces/territories
  • Six exploration areas: Safety, Basic Needs, Health, Connecting, Power, Family
  • Save activities, topics, and resources
  • Quick 'Exit' button to a neutral webpage
  • Anonymous and private use
Read full description

Backed by years of research and testing, the free, private and secure iHEAL app helps Canadian women who have experienced abuse from a current or past partner find information to help them be safe and well. iHEAL: - Is protected with a secure, private username and password known only to users of the app - Contains assessments, activities, topics, and links to resources and services in all provinces/territories to help women improve their safety, health, and well-being - Offers six areas to explore: Safety, Basic Needs, Health and Well-Being, Connecting Safely, Claiming Your Power, and Family. Begin anywhere and explore what interests you. - Allows users to 'Save' activities, topics, and resources to make them easier to find. Safe Use: - Use of iHEAL is completely anonymous. Your login is password protected to keep your information safe. - When logged in, use the 'Exit' button to quickly replace the app with a neutral webpage that will open in your device's default browser. - Enter '1234' in the password field on the login screen to quickly navigate away from the app. This functions the same way as the "Exit" button. - Be aware that your abusive partner may monitor your use of this app using spyware, cloud access or by accessing your phone, tablet or computer. - When using the app, please use a safe device that you alone can access and that is password protected. You may also decide not to use the app. - iHEAL does not replace crisis or emergency services. If you need urgent assistance, call 911 or contact local crisis services. We do not monitor or act on responses entered into the app by users. The iHEAL app was developed, with support from the Public Health Agency of Canada, by researchers from Western University, University of British Columbia and the University of New Brunswick. Important Reminder: Always seek a doctor’s or qualified medical professional advice in addition to using this app and before making any medical decisions. Rappel important : demandez toujours l'avis d'un médecin ou d'un professionnel de la santé qualifié en plus d'utiliser cette application et avant de prendre toute décision médicale.

About

Sunday Notes

Features
Read full description

Sunday is a beautifully simple note-taking app for church. • Read the passage in your preferred translation without leaving the app • Take notes effortlessly • Search your notes and your church's past sermons • Review your church's reflection questions and sermon overview • Keep notifications quiet while you're in the app, with an iOS Focus it helps you set up • Use it at church, or at home if you watch online Sunday is free. No subscription, no in-app purchases, no ads. Made by Bezal Labs.

Screenshots

iHEAL3 screens
Sunday Notes4 screens

Verdict

The call

The clearest difference is device support: iHEAL at 3 against Sunday Notes's 1. iHEAL also leads on iOS requirement (15.6 vs 26.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

iHEAL ships an update every 2 weeks, Sunday Notes every 9 days. The most recent releases landed on October 5, 2026 and October 14, 2026 respectively.

Scorecard2 real differences · 7 level
iHEAL versus Sunday Notes: the parameters behind the verdict, then further details
ParameteriHEALSunday Notes
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyEvery 2 weeksEvery 9 days — better
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.6 — better26.0
Further details — not scored
Size18 MB12 MB
Age rating12+9+
DeveloperStitch MediaBezal Labs

In-app purchases

None

iHEAL

No in-app purchases

None

Sunday Notes

No in-app purchases

Questions

Is iHEAL free?
iHEAL is free to download, with no in-app purchases.
Is Sunday Notes free?
Sunday Notes is free to download, with no in-app purchases.
Do iHEAL or Sunday Notes have ads?
Neither iHEAL nor Sunday Notes shows ads.
Which is updated more often, iHEAL or Sunday Notes?
iHEAL ships an update every 2 weeks, and Sunday Notes every 9 days. Most recently, iHEAL was updated on October 5, 2026 and Sunday Notes on October 14, 2026.

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