CounterUps Lite vs FlowForce

CounterUps Lite is a simple, focused push-up counter built for daily habits. HOW TO USE 1. Tap "Start" to begin a session 2. Count your reps using any of the three modes below 3. Tap "End" when done — your progress is saved automatically THREE COUNTING MODES • Proximity Sensor — place your phone face-down under your chest. Every time you lower toward the floor, the sensor counts one rep. Hands-free and fast. • Depth Camera — place your phone face-up on the floor beneath your face. The TrueDepth camera detects each rep automatically (iPhone X and later). • Manual Tap — tap the large counter ring each time you complete a rep. Works on any iPhone. TRACK YOUR PROGRESS • Daily goal with animated progress ring • Streak counter to keep you consistent • Weekly history calendar • iCloud sync across all your devices SIGN IN WITH APPLE Save your profile and see how many days you have been training since day one. APPLE HEALTH Optionally log your workouts to the Health app. Simple. Fast. No subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FlowForce is a minimal bodyweight training app. No equipment, no flashy routines — just your body, movement, and control. Through continuous and controlled movement, FlowForce helps you build body awareness, core strength, and sustainable physical power. What you can do with FlowForce: • Practice bodyweight / calisthenics training • Build core strength and body control • Train with smooth, continuous movement • Stay focused with minimal distraction Who it’s for: • People who prefer minimal, focused training • Those who value movement quality over quantity • Anyone looking for sustainable, long-term practice FlowForce is not about getting stronger faster, but about letting strength emerge through movement.