Mind Focus. vs SolWalks

Can’t sleep at night? Mind is designed to be the most efficient sleep and relax help app to make you fall asleep quickly and wake up refreshed. Mind is your personal guide to health and happiness. The app can help you focus, breathe, stay calm, and create the conditions for a better night’s sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating a better sleep cycle, Mind can help! Slow down, take a deep breath… how are you feeling, what are you thinking? Mind teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus! Terms Of Use: https://app-development-1.jimdosite.com/terms-of-use/ Privacy Policy: https://app-development-1.jimdosite.com

SolWalks is a tool that helps you develop a habit of taking outdoor walks at the time intervals most efficient to synchronize your circadian clock. In the early 2000s, a type of photosensitive cell called ipRGC was discovered in the human eye. These cells are involved in registering the ambient light illuminance on a subconscious level. It is proved that this signal is the main way to synchronize the body's circadian clock. Spending most of the day indoors and using artificial light frequently can lead to desynchronization of your circadian clock, impaired sleep, increased fatigue, and a depressed mood. SolWalks has a built-in light meter that will allow you to assess the ambient light illuminance, in a similar manner as it happens on a subconscious level. The app is integrated with HealthKit. It visualizes your HealthKit walks data, raising your awareness of the time you spent outside and motivating you to stick to the habit of walking at the optimal time of the day. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/