FORM yoga vs FitWit Training

Welcome to FORM {yoga}! We are Atlanta and Decatur’s home for inspired and accessible, body-positive yoga instruction. We believe that every body is a yoga body. We believe in the power of play. The believe in the strength of community and the spaciousness that comes with taking a deep breath. We believe you don't have to touch your toes to do yoga. We believe that laughter is good for the soul {and great for your core!}. We believe that a good Savasana can turn your every day into an extraordinary day. We believe sweat is sacred, and so is stillness. We believe in you. Your safety is very important to us. Our studio features Atlanta & Decatur's only fresh air flow system that constantly pulls in fresh air, before, during, and after each class. We offer a schedule with fully masked classes, and mask-optional classes are available for our vaccinated students.

With the FitWit App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!