Coached by FAH vs Longlive

What you get for your money: -U will work closely with me on a one to one basis.. I will assess ur physique and the level you are at and discuss ur goals. Together we will set realistic goals and get to work. -U will get an intense training program for your level.. Not everyone is on the same level so this is customised for you and ur goals. -U will get a diet plan using foods u like and digest well.. Digestion is key for progression!! If you can't eat the food we can't progress so this is very important.. Ur diet will be based off nutrient timing to maximise performance and recovery. Meal timing will be designed around ur current routine. -U will get a weekly check in which is very detailed and requires full details of a set list of variables which I use to track progress along with pictures. These are monitored closely and changes are made as and wen needed. All check ins back within 24 hours.. -Competitors we will check in more often.. Closer we get to the end of prep we will do daily check ins.. Multiple check ins per day if requested.. We don't miss -Mid week check up to keep ontop of motivation & make sure no issues are arising early in the week.. If they do we address them and keep pushing forward.. -Full message support throughout the entire week.. Any issues or anything you are unsure of I'm a message away.. All messages are responded to with no delays. -Video analysis for training form and perfecting form, tempo & intensity. - Access to all my knowledge and have it applied to your body.. Iv been in this sport a long time.. Made some bad decisions and made some great decisions.. Iv worked along side alot of top coaches & athletes and have a wide knowledge base.. I am very confident in my approach as a coach which you will have full access to.. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Longlive is an all-in-one health tracker and coach for healthy agers. Do you wish to manage your health by ensuring not only a good physical health, but your mental well-being as well? As an AI-driven health and wellness app for healthy agers, Longlive improves physical well-being, reduces stress and anxiety, boosts fitness and manages diet, all on one platform. Through personalised, holistic, and science-backed content created by health experts, Longlive makes sure you feel healthy and happy each day. - Track everything - keep a log of your symptoms, medications, and diet and receive daily reminders - Manage your health - understand how your body works in certain age-associated conditions, stay aware of your symptoms, and focus on prevention - Keep your mood in check - Learn about your mood patterns by tracking your mood and see your mental well-being improve - Build a support network - share your healthy achievements with other healthy agers worldwide and build your community - Stay safer - share your health information with your caregivers so they stay updated and take informed and timely decisions - Train optimally - explore workouts tailored to your needs and get insights about your progress to boost your fitness - Manage a healthy diet - track your water and dietary intake and divide your food intake to make sure you’re eating well - Sync with our Longlive watch - while you can sync the app with any device, syncing it with the Longlive watch gives the best tracking experience Longlive is free to use and sync with our Longlive watch or other tracking devices. ***Discalimer- The information provided both in the app and smart watch is for general wellbeing purposes. The data represents is for reference and educational purposes and it not intended for medical use or considered as a medical advice. We advised all the users to consult their physcians before making any lifestyle changes and seek medical attention if they feel any physcial or mental symptoms related to ill health