Comparison

Atomic habits+ vs Plates on Plates

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Atomic habits+

This app helps you build healthy habits and routines to improve your life and prioritize mental health. It functions as a habit tracker, self-improvement coach, and mental wellness platform. Make positive changes one step at a time and integrate healthy routines into your daily life.

Highlights
  • Track habits
  • Set reminders and timer
  • Customize habits
  • Boosts
  • Challenges
  • Widgets
  • Expert Practices
Features
Read full description

Welcome to the world of Atomic habits. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one step at a time. Atomic habits started as a habit tracker, but it evolved into self-improvement, coaching, and mental health platform. Our goal is to make healthy routines an inseparable part of your life. FEATURES: ◉ Track habits ◉ Set reminders and timer ◉ Customize habits PREMIUM Want more from Atomic habits+? Get PREMIUM and enjoy: ◉ Boosts ◉ Challenges ◉ Widgets (You REALLY will enjoy them) ◉ Regularly updated Expert Practices ◉ Unlimited habits ◉ Levels (NEW) ◉ Personalized habit recommendations Our standard subscription price is: 1-year subscription for $43.99, or equal to the same price tier as Apple App Store Matrix determines as the equivalent of the subscription price in USD. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable PrivacyPolicy: https://7logic.us/privacy

About

Plates on Plates

Features
Read full description

Plates on Plates is the fitness tracker built around one idea: plates. The weight plates you stack in the gym. The plates of food you put on your table. Two tabs. One metaphor. Zero fluff. LIFT Log workouts the way you actually train. Pick a muscle group, choose your exercises, and track your sets. A live plate visualization shows exactly what's loaded on the bar — no mental math required. - Full exercise catalog (50+ movements, all muscle groups) - Per-set weight, reps, and completion tracking - Barbell plate visualizer with color-coded plates - Lifting history to track your progress over time - iCloud sync across all your devices EAT Ditch calorie counting. Log what you ate by plate type — Protein Heavy, Balanced, Carb Heavy, Light, Indulgent, or Smoothie. Adjust the portion slider. Done. - 6 plate categories with sensible macro defaults - Portion slider scales macros proportionally - Daily macro totals: calories, protein, carbs, fat - Automatic time-of-day grouping (no manual meal labeling) PLATES PRO Upgrade for power-user features: unlimited history, saved workout templates, progressive overload nudges, custom exercises, exercise notes, favoriting, meal history browsing, weekly macro summaries, and more. Monthly - Annual (7-day free trial) - Lifetime The free tier is fully functional. No session caps. No feature timers. Just a clean, fast tracker that gets out of your way. Subscription offered under terms of Apple's standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Atomic habits+4 screens
Plates on Plates4 screens

Verdict

The call

The clearest difference is iOS requirement: Atomic habits+ at 14.0 against Plates on Plates's 26.2. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Atomic habits+ sells 8 in-app purchases, starting at $12.99 per month and Plates on Plates sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 21, 2026 and October 28, 2026 respectively.

Scorecard1 real difference · 9 level
Atomic habits+ versus Plates on Plates: the parameters behind the verdict, then further details
ParameterAtomic habits+Plates on Plates
PriceFreeFree
Rating4.4 (109 ratings) — better—
Positive reviews35.7% of reviews—
Number of ratings109 — better—
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationSubscription—
DevicesiPhone, iPodiPhone, iPad, Apple Watch — better
Requires iOS14.0 — better26.2
Further details — not scored
Size308 MB10 MB
Age rating4+12+
Developer7Logic LLCSteven Hovater

In-app purchases

8 purchases

Atomic habits+

Subscriptions8
  • Atomic Habit tracker Monthly$12.991 Month
  • Atomic Habit tracker 3 Months$29.993 Months
  • Super Atomic Pro Special 7-day7 Days trial$32.991 Year
Show 5 more
  • Super Atomic Pro Special$32.991 Year
  • Super Atomic Pro$43.991 Year
  • Super Atomic Pro + trial7 Days trial$43.991 Year
  • Atomic Pro Habit tracker$59.991 Year
  • Atomic Pro Habit tracker7 Days trial$59.991 Year
3 purchases

Plates on Plates

Subscriptions2
  • Monthly Pro Subscription$0.991 Month
  • Plates Pro Annual Subscription$5.991 Year
One-time1
  • Lifetime Pro Access$0.99

Questions

Is Atomic habits+ free?
Atomic habits+ is free to download, with in-app purchases available.
Is Plates on Plates free?
Plates on Plates is free to download, with in-app purchases available.
Do Atomic habits+ or Plates on Plates have ads?
Neither Atomic habits+ nor Plates on Plates shows ads.
Which is updated more often, Atomic habits+ or Plates on Plates?
Atomic habits+ ships an update every 3 weeks, and Plates on Plates every 3 weeks. Most recently, Atomic habits+ was updated on October 21, 2026 and Plates on Plates on October 28, 2026.

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