Eric Dagati vs HELD Health

Kick start your fitness journey with Eric Dagati. Together withEric Dagati, you'll have the best combination of nutrition & exercises available on a single app. With Eric Dagati, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Eric Dagati have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

HELD is currently available by invitation as we thoughtfully expand access. Join the waitlist at get-held.com, and we’ll invite you as soon as we’re ready. You take your health seriously. You wear the ring, read your labs, watch your trends — and still end up holding the whole picture together in spreadsheets, screenshots, and memory. Held is the system that does it for you. It brings your full health picture into one place — wearables, labs, biomarkers, medications, vitals, and records — owned and directed by you. Then it adds a layer of intelligence on top, reading across all of it so the signal doesn't get lost. Whether you're deep into the work or just getting serious about it, you walk into every appointment as the most informed person in the room. You don't need more data. You need a system. Sync the signals you already track — Apple Health, Oura, WHOOP, and more. Upload lab PDFs for AI-powered parsing, then watch your biomarkers trend over time. Intelligence that sees the whole picture Held's AI reads across your labs, wearables, medications, and history together — not one number at a time. Ask questions in plain language and get clear, contextualized answers grounded in your actual data. Real explanations, not platitudes. As your data grows, the guidance gets sharper — a continuous intelligence layer that understands where you've been and what's changing now. Track medications and supplements Manage everything you take, with interaction flags and reminders. Follow biomarkers over time and see results against standard reference ranges — normal, borderline, or flagged. Monitor your vitals Heart rate, blood pressure, sleep, activity, HRV, and more, with trends across days, weeks, and months. Bring your care team in Held is built for collaboration with the people who guide your care — not to replace them. Discover vetted longevity, precision, and integrative providers, then bring a provider into your health picture by sharing a private, permissioned view, on your terms. You choose what they see, you stay in control, and you can change it anytime. Held does not provide medical diagnoses or treatment. Always seek the advice of your doctor or another qualified health provider in addition to using this app, and before making any medical decisions. Your data, your control Granular consent for every category of data. Encrypted in transit and at rest. No ads — ever. Held is in alpha, and we'd love your feedback. All product names, logos, and brands are the property of their respective owners. Held is not affiliated with, endorsed by, or sponsored by Apple, Oura, WHOOP, or any other device maker.