Comparison

Ascend! vs SUUPR

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Ascend!

Features
Read full description

Promote Health & Fitness in your workplace by signing up to Ascend! Encourage staff, clients, and visitors to take the stairs and see their achievements! Hold competitions with Global Online Leaderboards which can be tailored to your company or building! Please reach out to the developer for further information.

About

SUUPR

Features
Read full description

The gym was never meant to be a solo game. SUUPR helps you train smarter, stay consistent, and enjoy every workout by combining intelligent workout planning with the world's most social workout experience. Whether you're building muscle, getting stronger, losing fat, or simply staying consistent, SUUPR adapts to your goals and keeps you motivated every step of the way. 1) TRAIN LIVE TOGETHER See who's training right now, join friends in real time, and stay motivated through every workout. Push each other, celebrate every PR, and make training something you actually look forward to. 2) GENERATE SMART WORKOUTS Tell SUUPR your goal and let it build a workout around your training history, recovery, available equipment, and progress. Every workout is designed to help you keep improving. 3) KNOW WHAT TO TRAIN NEXT Your live muscle recovery map shows what is ready to train and what still needs time to recover, helping you make better training decisions every session. 4) LEARN EVERY EXERCISE Master proper technique with step by step exercise guides so you can train safely, confidently, and get more from every rep. 5) BUILD & SHARE ROUTINES Create your own workouts, organize your favorite exercises, and instantly share routines with friends or your community. 6) TRACK YOUR PROGRESS Log every workout, celebrate personal records, build streaks, and watch your strength grow over time. 7) SHARE YOUR JOURNEY Post workouts, PRs, and milestones to inspire your friends and discover new routines from the community. Whether you're stepping into the gym for the first time or chasing your next personal best, SUUPR gives you everything you need to become stronger together. Download SUUPR today and discover a better way to train. Privacy Policy: https://suupr.app/privacy Terms & Conditions: https://suupr.app/terms

Screenshots

Ascend!3 screens
SUUPR4 screens

Verdict

The call

The clearest difference is update cadence: SUUPR at every 3 days against Ascend!'s every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Ascend! ships an update every 6 months, SUUPR every 3 days. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

Scorecard1 real difference Β· 5 level
Ascend! versus SUUPR: the parameters behind the verdict, then further details
ParameterAscend!SUUPR
PriceFreeFree
Update frequencyEvery 6 monthsEvery 3 days β€” better
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPad β€” betteriPhone
Requires iOS17.6 β€” better18.0
Further details β€” not scored
Size19 MB69 MB
Age rating4+4+
DeveloperBuddy SunMitness Limited

In-app purchases

None

Ascend!

No in-app purchases

None

SUUPR

No in-app purchases

Questions

Is Ascend! free?
Ascend! is free to download, with no in-app purchases.
Is SUUPR free?
SUUPR is free to download, with no in-app purchases.
Do Ascend! or SUUPR have ads?
Neither Ascend! nor SUUPR shows ads.
Which is updated more often, Ascend! or SUUPR?
Ascend! ships an update every 6 months, and SUUPR every 3 days. Most recently, Ascend! was updated on October 27, 2026 and SUUPR on October 28, 2026.

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