23W vs ESSE Pilates
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
23W
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With the 23W App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of our coaching team. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!
ESSE Pilates
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Never miss out on your workout fix again! Plan, schedule and interact with your favourite studio and trainers. Personalised features to continue to help motivate, inspire and offer a safe space for you to cultivate your growth and truly discover the best version of yourself. Download the ESSE Pilates app today!
Screenshots
Verdict
23W and ESSE Pilates are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
23W ships an update monthly, ESSE Pilates every 3 weeks. The most recent releases landed on September 17, 2026 and August 24, 2026 respectively.
| Parameter | 23W | ESSE Pilates |
|---|---|---|
| Price | Free | Free |
| Update frequency | Monthly | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad, iPod |
| Requires iOS | 15.5 | 14.0 — better |
| Further details — not scored | ||
| Size | 171 MB | 119 MB |
| Age rating | 4+ | 4+ |
| Developer | 23W PTY LTD | Esse Pilates pty ltd |
In-app purchases
23W
No in-app purchases
ESSE Pilates
No in-app purchases
