Finito vs LightDays

Hypnotherapy makes you 10 times more likely to stop smoking for 1+ year than stopping without any support. If you’ve tried stopping before, you’ll know how hard it is to remain a non-smoker. That’s where Finito comes in. Finito is a self-hypnosis program that addresses the underlying reasons that cause you to smoke, providing hypnotic suggestions to the subconscious to manage cravings, emotions, and habits. Backed by science: Our breakthrough program is designed by Dr. Gary Elkins, a world-leading neuroscientist and director of the Mind-Body Medicine Research Laboratory at Baylor University. With Finito, you can: Say goodbye to weak moments Learn to self-manage cravings symptoms Address the underlying reasons you smoke Manage anxious feelings and irritability Create healthier habits Stop smoking for good, without relying on pills or patches Will it work? Stop smoking hypnotherapy has been clinically proven to be 10 times more effective than stopping without support. Neurobiological brain studies show that hypnotherapy sessions activate areas of the brain associated with attention, sensitivity, motivation, and a positive sense of well-being. This means that as you listen to positive suggestions given to you through hypnotherapy you are more likely to put these suggestions into action, making long lasting changes to your health and well-being. How does it work? Hypnosis for stop smoking works by reducing stress through a series of relaxing visualizations, and empowering suggestions that will reduce your fear of quitting, and increase your ability to manage cravings. Through daily calming hypnotherapy sessions you can be motivated to stay free from smoking. Our team is with you every step of the way, through in-app chat, education, and on-demand stop-craving exercises. What you get: Evidence-based hypnotherapy program Relaxing 15-minute daily sessions that fit easily into your schedule Supportive reinforcement program to help you maintain results Craving Toolkit with short sessions you can use on the go Cigarette Tracker to record your progress in reducing cigarettes to zero Daily educational readings with tips for navigating cravings and building new habits In-app chat support from real people Take your step forward to a smoke-free life with Finito. Disclaimer: This is a self-management tool designed to help people manage their smoking behaviour. It is not designed to treat nicotine addiction. The program does not replace the care of a medical provider or the patient’s medication. Always consult your healthcare professional before making medical decisions. If you subscribe through iTunes, the credit card associated with your iTunes account will automatically renew unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. To manage your Finito subscription from iTunes: 1) On your iOS device, go to your device Settings and the 'iTunes & App Stores' 2) Tap on your Apple ID 3) Tap to 'View Apple ID'. (You may need to sign in or use Touch ID.) 4) Tap on 'Subscriptions' 5) Choose Finito Subscription' 6) Tap 'Cancel Subscription' For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/legal/finito-privacy-policy, https://www.mindsethealth.com/legal/finito-terms-conditions References Clinical Hypnosis for Smoking Cessation: Preliminary Results of a Three-Session Intervention (2005) by Gary R Elkins and M. Hasan Rajab Jensen MP, Adachi T, Tomé-Pires C, Lee J, Osman ZJ, Miró J. Mechanisms of hypnosis: toward the development of a biopsychosocial model [published correction appears in Int J Clin Exp Hypn. 2015;63(2):247]. Int J Clin Exp Hypn. 2015;63(1):34-75. doi:10.1080/00207144.2014.961875

DISCLAIMER: This app does not provide medical advice, diagnosis, or treatment. It is for general informational and self-reflection purposes only. Always consult a licensed healthcare professional before making decisions related to your health or mental well-being. Seek a doctor’s advice in addition to using this app. ABOUT LIGHTDAYS LightDays is a chat-based companion for quiet, reflective conversation. It offers short lessons to deepen self-understanding — and with each one you complete, new flowers bloom in your progress window. HOW IT WORKS • Start whenever you're ready • Answer a few brief, optional questions • Chat at your own pace, in your own time SUBSCRIPTION LightDays is free to download but requires an subscription to use. Full pricing, subscription length, and renewal terms are shown on the purchase screen before you buy. Your subscription renews automatically unless canceled, and you can manage or cancel anytime in your Apple Account settings. NOTE This app is not a substitute for professional help. If you're in distress, please contact a licensed medical or mental health provider. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://policies.lightdays.app/privacy-policy.html