Finito vs Built With Mettle

Hypnotherapy makes you 10 times more likely to stop smoking for 1+ year than stopping without any support. If you’ve tried stopping before, you’ll know how hard it is to remain a non-smoker. That’s where Finito comes in. Finito is a self-hypnosis program that addresses the underlying reasons that cause you to smoke, providing hypnotic suggestions to the subconscious to manage cravings, emotions, and habits. Backed by science: Our breakthrough program is designed by Dr. Gary Elkins, a world-leading neuroscientist and director of the Mind-Body Medicine Research Laboratory at Baylor University. With Finito, you can: Say goodbye to weak moments Learn to self-manage cravings symptoms Address the underlying reasons you smoke Manage anxious feelings and irritability Create healthier habits Stop smoking for good, without relying on pills or patches Will it work? Stop smoking hypnotherapy has been clinically proven to be 10 times more effective than stopping without support. Neurobiological brain studies show that hypnotherapy sessions activate areas of the brain associated with attention, sensitivity, motivation, and a positive sense of well-being. This means that as you listen to positive suggestions given to you through hypnotherapy you are more likely to put these suggestions into action, making long lasting changes to your health and well-being. How does it work? Hypnosis for stop smoking works by reducing stress through a series of relaxing visualizations, and empowering suggestions that will reduce your fear of quitting, and increase your ability to manage cravings. Through daily calming hypnotherapy sessions you can be motivated to stay free from smoking. Our team is with you every step of the way, through in-app chat, education, and on-demand stop-craving exercises. What you get: Evidence-based hypnotherapy program Relaxing 15-minute daily sessions that fit easily into your schedule Supportive reinforcement program to help you maintain results Craving Toolkit with short sessions you can use on the go Cigarette Tracker to record your progress in reducing cigarettes to zero Daily educational readings with tips for navigating cravings and building new habits In-app chat support from real people Take your step forward to a smoke-free life with Finito. Disclaimer: This is a self-management tool designed to help people manage their smoking behaviour. It is not designed to treat nicotine addiction. The program does not replace the care of a medical provider or the patient’s medication. Always consult your healthcare professional before making medical decisions. If you subscribe through iTunes, the credit card associated with your iTunes account will automatically renew unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. To manage your Finito subscription from iTunes: 1) On your iOS device, go to your device Settings and the 'iTunes & App Stores' 2) Tap on your Apple ID 3) Tap to 'View Apple ID'. (You may need to sign in or use Touch ID.) 4) Tap on 'Subscriptions' 5) Choose Finito Subscription' 6) Tap 'Cancel Subscription' For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/legal/finito-privacy-policy, https://www.mindsethealth.com/legal/finito-terms-conditions References Clinical Hypnosis for Smoking Cessation: Preliminary Results of a Three-Session Intervention (2005) by Gary R Elkins and M. Hasan Rajab Jensen MP, Adachi T, Tomé-Pires C, Lee J, Osman ZJ, Miró J. Mechanisms of hypnosis: toward the development of a biopsychosocial model [published correction appears in Int J Clin Exp Hypn. 2015;63(2):247]. Int J Clin Exp Hypn. 2015;63(1):34-75. doi:10.1080/00207144.2014.961875

Built With Mettle is faith-centered fitness for your whole life—body, mind, and spirit. Train with intention, fuel with purpose, and grow spiritually, all in one beautifully simple app. Whether you're chasing strength, building an aerobic base, or simply staying consistent, Mettle gives you a clear daily plan, fast logging, and an AI coach in your corner—plus a daily word to keep your heart aligned with your goals. YOUR DAILY PLAN • See exactly what to train today, with the full exercise list for the current day • Follow structured programs and training phases built around your goals • Start a planned session or log a custom workout in seconds EFFORTLESS LOGGING • Lightning-fast set, rep, and weight tracking • One-tap quick-log presets for your go-to sessions • Re-log past workouts with smart progressive-overload suggestions • Import workouts from screenshots (Apple Fitness, Garmin, treadmill consoles) with AI CARDIO & HEART-RATE ZONES • Log runs, rides, walks, and any activity • Build your aerobic base with Zone 2 tracking and a weekly trend • Set your true Max HR or fully custom heart-rate zones YOUR AI COACH • Ask anything—programming, form, nutrition, or motivation • Get personalized guidance based on your training and goals WEEKLY MOMENTUM • A clean weekly summary of sessions, Zone 2 minutes, and total active time • Track momentum across weight, protein, volume, sleep, recovery, and habits • Tap any metric for a full trend detail • Share a beautiful weekly recap FUEL & HEALTH • Track protein and macros to hit your targets • Log weight, measurements, sleep, resting HR, and recovery • Watch the trends that matter over time BODY · MIND · SPIRIT • Start each day with a short devotion and scripture • Save the lines that speak to you • Build habits and streaks that keep you consistent Change intentionally. Strengthen your life. Built With Mettle is part of Built With Intentions—a faith-centered space for whole-life growth. An account is used so your plan, history, and progress stay in sync.