Instituto Hesed vs Intermittent Fasting Tracker®
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Instituto Hesed
This app provides spiritual content and updates from a religious community. It shares the history and foundational moments of the organization, offering insights into its spiritual journey and key events. Users can access information about its origins and significant milestones.
- Organizational history and founding
- Spiritual journey insights
- Key organizational milestones
- Religious community updates
- Information on spiritual inspiration
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Após a fundação a 30 de novembro de 1997, em janeiro de 1998, Irmã Kelly Patrícia e Irmã Jane Madeleine fazem o primeiro retiro onde lhes é inspirado o nome “HESED”. Toma posse, então, D. Cláudio Hummes como arcebispo de Fortaleza e as recebe em audiência, abençoa-as e autoriza-as a receber vocações. Aos 25 dias do mês de março de 1999, às 18 horas (dia da Encarnação do Verbo e tradicionalmente à mesma hora), chega o VERBO, o centro de tudo, Jesus no Santíssimo Sacramento, permanecendo conosco até hoje: é o primeiro milagre. Na ocasião, como a Arquidiocese estava sem bispo, o pároco nos manda ficar com JESUS, enquanto não saísse a permissão oficial do novo bispo. Chega, então, nosso caríssimo D. José Antônio, que nos concede uma audiência, abençoa-nos e, oportunamente, confere-nos, por escrito, a permissão da conservação das Sagradas Reservas.
Intermittent Fasting Tracker®
Manage your eating habits with customizable intermittent fasting plans. Track calories using AI food scanning and monitor progress with Live Activities. This app supports various fasting protocols and integrates with Apple Health to help you build healthier lifestyle habits.
- Smart fasting timer with Live Activities
- Supports popular fasting protocols
- AI-powered calorie and nutrition tracker
- Food scanning (camera and barcode)
- Women's cycle-based fasting plans
- Apple Health integration
- Progress tracking and health insights
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Manage your eating habits and daily routine effortlessly with simple, effective intermittent fasting. Customize your fasting plans, track calorie intake with AI food scanning, and monitor real-time progress right from your Lock Screen with Live Activities. Whether you are new to fasting or experienced, this app helps you build healthier habits with ease. ◆ Key Features ◆ · Smart Fasting Timer & Live Activities Start and track your intermittent fasting journey seamlessly. * Supports popular protocols including 16:8, 18:6, 20:4, 14:10, 12:12, and 24-hour challenges. * Live Activity Support: View real-time fasting progress, elapsed time, and countdowns directly on your Lock Screen without opening the app. · Calorie & Nutrition Tracker * Log daily meals and monitor calorie trends over time. * Track weight progress and body changes. * View macronutrient breakdown (protein, fat, carbs). · Food Scanners & Smart Records * Camera Scan: Instantly identify food and estimate calories by taking a picture. * Barcode Scanner: Scan packaged foods for instant nutritional information. * Manual Recording: Search and enter food items to customize your dietary logs. · Women’s Cycle-Based Fasting Plan Adapts fasting schedules to your 28-day menstrual cycle to align with your body’s natural hormonal rhythm. · Health Insights & Progress Tracking Visual charts and body status stages make it easy to understand your fasting results and metabolic progress. · Apple Health Integration Syncs seamlessly with Apple Health (HealthKit) to read and display your daily steps, height, and weight for more accurate fasting and calorie recommendations. · Essential Wellness Tools * Height and weight tracker * BMI calculator * Daily water intake tracking * Activity and step monitor ◆ Benefits of Intermittent Fasting ◆ * Burn stored fat naturally * Gain better control over your appetite * Boost mental clarity and daily energy * Support women's natural hormone cycles * Build sustainable, healthy lifestyle habits Subscription Information: Premium features require a subscription, billed through your Apple ID Account. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store Account Settings. Medical Disclaimer: This app is intended for general health and lifestyle tracking purposes only and does not provide medical advice, diagnosis, or treatment. Please consult a healthcare professional before starting any fasting or dietary program, especially if you are pregnant, nursing, or have existing medical conditions. Privacy Policy: https://fast.guideyy.com/privacy Terms of Use: https://fast.guideyy.com/terms
Screenshots
Verdict
The clearest difference is in-app purchases: Instituto Hesed at none against Intermittent Fasting Tracker®'s 3. Instituto Hesed also leads on update cadence (every 9 days vs every 2 months) and ratings volume (14 vs 2). Intermittent Fasting Tracker®'s advantage is ads (none vs shown). On price, rating, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Intermittent Fasting Tracker® sells 3 in-app purchases, starting at $5.99 per 7 days. Instituto Hesed asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 4.9 for Instituto Hesed against 5.0 for Intermittent Fasting Tracker®. That said, the two scores are not equally well evidenced: Instituto Hesed has 14 ratings behind it against 2, so its average is the more settled of the two.
Instituto Hesed ships an update every 9 days, Intermittent Fasting Tracker® every 2 months. The most recent releases landed on October 16, 2026 and October 5, 2026 respectively.
| Parameter | Instituto Hesed | Intermittent Fasting Tracker® |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (14 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 72.0% of reviews | — |
| Number of ratings | 14 — better | 2 |
| Update frequency | Every 9 days — better | Every 2 months |
| Ads | Yes | No — better |
| In-app purchases | No — better | Yes |
| Monetization | Ad-supported — better | Freemium |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 15.0 — better | 16.0 |
| Further details — not scored | ||
| Size | 122 MB | 70 MB |
| Age rating | +4 | +4 |
| Developer | INSTITUTO HESED DOS IRMAOS E IRMAS DA STA CRUZ E DA B. A. V. MARIA DO MONTE CARMELO | Guide Intelligence Limited |
Customer experience
Instituto Hesed
Intermittent Fasting Tracker®
In-app purchases
Instituto Hesed
No in-app purchases
Intermittent Fasting Tracker®
- Fasting Weekly Plan$5.997 Days
- Fasting Monthly Plan$17.991 Month
- Fasting Yearly Plan$39.991 Year
Questions
Is Instituto Hesed free?
Is Intermittent Fasting Tracker® free?
Which has better reviews, Instituto Hesed or Intermittent Fasting Tracker®?
Do Instituto Hesed or Intermittent Fasting Tracker® have ads?
Which is updated more often, Instituto Hesed or Intermittent Fasting Tracker®?
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