Sistens vs KramaFlow

Sistens enables users to submit two pictures which we then use to create your BioStructural Analysis report. The purpose of the analysis is to look for structural deviations of the body so we can recommend corrective techniques & exercises.  BioStructural deviations have been shown to lead to degenerative disc disease (DDD) and/or osteoarthritis (OA) of the spine. Correcting these deviations helps prevent DDD & OA from occurring and improves overall health, performance, spinal hygiene, and well-being.

KramaFlow – Create and Organize Yoga Sequences with Ease KramaFlow is the ultimate tool for yoga teachers, students, and studios who want to streamline class planning and unlock creative flow. Whether you're preparing a class, building your personal practice, or organizing sequences for different levels and themes, KramaFlow makes it effortless. Key Features: * Build Sequences Easily Create your own yoga sequences using a searchable library of over 250+ poses, each with descriptions, Sanskrit names, levels, and benefits. Add, remove, or reorder poses with just a few taps. Now with AI-powered sequencing templates by style and duration. * Explore Pre-Built Vinyasas Choose from ready-to-use mini flows (vinyasas) like Sun Salutations, Hip Openers, Twisting Sequences, and more. Insert them directly into your sequences for fast class creation. * Save, Edit, and Reuse Store all your sequences in one place. Revisit them anytime to teach, refine, or duplicate for a new class. * Add Custom Poses Can't find the pose you're looking for? Add your own poses with custom names, descriptions, and notes—ideal for creative flows or unique class elements. * Organize by Level and Theme Tag your sequences by level (Beginner, Intermediate, Advanced) and theme (e.g., Backbends, Twists, Yin, Strength) for easy access and class planning. *Share and Collaborate (Coming Soon) Share your favorite sequences with others or gather feedback from fellow teachers and students. * Who It's For: - Yoga teachers building class plans - Studio owners creating class templates - Students designing home practices - Trainees learning sequencing in teacher training - Anyone who wants to deepen their understanding of flow * Privacy-Respectful Design You’re in control of your data. You can delete your account and associated data anytime from within the app. KramaFlow is here to simplify your teaching and support your creativity—one sequence at a time.