YogaMantra vs Change Chain

Welcome to Yoga Mantra App – best yoga app, best meditation app & best mindfulness app, all in one. If you're a beginner to yoga, Yoga Mantra provides various guided classes to help you learn the basics before diving into more advanced classes and flows and if you're advanced there are plenty of world-class yoga instructors you want to follow with specific, Goal-based online yoga programs: • Yoga for Strength and Flexibility • Yoga for Diabetes • Yoga for PCOS • Yoga for Hypertension • Yoga for Back Pain • Yoga for Weight Loss • Yoga for Women’s Health • Yoga for Pregnancy • Yoga for Stress • Yoga for Immunity All Yoga Asanas Yoga classes for complete beginners include all asanas, Yoga poses and sequences that keep you healthy and feel great. We have 500+ asanas including Mountain pose (tadasana), Forward fold (uttanasana), Tree Pose (Vrksasana), Triangle (Trikonasana), Warrior I (Virabhadrasana I), Warrior 2 (virabhadrasana II), Peaceful warrior (viparita virabhadrasana), Downward Dog (Adho Mukha Svanasana), Upward dog (urdhva mukha svanasana), Seated Forward Fold (Paschimottanasana), Bridge Pose (Setubandhasana), Child Pose (Balasna), Savasana (Corpse Pose), Child's pose (balasana), Cat-cow (chakravakasana), Plank (phalakasana), Chaturanga (chaturanga dandasana), Cobra pose (bhujangasana), Low lunge (anjaneyasana) & Crescent lunge (ashta chandrasana). Active Yoga Community The community in Yoga Mantra App brings yogis from all over the world closer to one another. Yogis gather here to discuss their practising experience under the topics, tag and encourage each other to finish the challenge, follow the Yoga Tips to improve their techniques and prepare the weight-control meals according to the selected recipes. Personalised Yoga Plan Don’t like to choose the default plan? You can create yours. A private Yoga plan is a cycle of 7 days. Set the workout days and rest days according to your own schedule. Then you can combine yoga sessions to each workout day according to your need. Free, LIVE yoga for workout at home Get a studio-like experience on the best yoga app, at home with LIVE yoga modules on Vinyasa Flows, Yin Flow, Core Flow, Spinal Flow, Ashtanga, Aerial and more! Yoga for Employees We offer a corporate yoga program to help employees release work stress and lead a healthy and happy life. We have special yoga poses such as chair yoga and office yoga. Mindfulness & Meditation Get over 2000+ minutes of best meditation, mindfulness, improve your sleep, reduce stress and anxiety with our mindfulness audios across Sleep, Relaxation, Guided Meditations, Mantra Meditations, Lullaby Music and more. About Yoga Mantra: Yoga Mantra is a part of MantraCare, a global mental and physical wellbeing provider. Named one of the Most Innovative Companies, our team includes passionate individuals from ISB, Wharton and Mckinsey.

Change Chain is a tool, scientifically based on Unified Protocol and Cognitive Behavior Therapy, which may be used to improve your mood and general wellbeing. By planning and doing certain types of daily activities that specifically target and improves low mood, it gives you a good chance to conquer blues and depression. The activities you undertake will one by one create a chain to pull you up to increased wellbeing. The goal is to make the chain long, strong and unimpaired!