Comparison

Florida Physio vs The Lab Performance

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Florida Physio

This app helps users track workouts, measure progress, and achieve fitness or physical rehabilitation goals. It offers features like workout scheduling, goal setting, real-time coach messaging, and integration with wearable devices.

Highlights
  • Track workouts and measure results
  • Schedule workouts and set personal bests
  • Track progress towards fitness goals
  • Message coach in real-time
  • Connect to wearable devices
  • Receive workout reminders
Features
Read full description

With the Florida Physio App, you can start tracking your workouts, measuring results, and achieving your golf fitness or physical rehab goals, all with the help of the Florida Physio - Access and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Set fitness goals - Message your coach in real-time - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!

About

The Lab Performance

Features
Read full description

With the The Lab Performance App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Screenshots

Florida Physio4 screens
The Lab Performance4 screens

Verdict

The call

The clearest difference is update cadence: The Lab Performance at monthly against Florida Physio's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Florida Physio ships an update every 5 months, The Lab Performance monthly. The most recent releases landed on September 18, 2026 and October 3, 2026 respectively.

Scorecard1 real difference · 9 level
Florida Physio versus The Lab Performance: the parameters behind the verdict, then further details
ParameterFlorida PhysioThe Lab Performance
PriceFreeFree
Rating5.0 (9 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings9 — better—
Update frequencyEvery 5 monthsMonthly — better
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPad, iPod, Apple WatchiPhone, iPad, iPod, Apple Watch
Requires iOS15.0 — better15.1
Further details — not scored
Size162 MB218 MB
Age rating4+4+
DeveloperFL Physio, LLCThe Lab Monterey, LLC

In-app purchases

None

Florida Physio

No in-app purchases

None

The Lab Performance

No in-app purchases

Questions

Is Florida Physio free?
Florida Physio is free to download, with no in-app purchases.
Is The Lab Performance free?
The Lab Performance is free to download, with no in-app purchases.
Do Florida Physio or The Lab Performance have ads?
Neither Florida Physio nor The Lab Performance shows ads.
Which is updated more often, Florida Physio or The Lab Performance?
Florida Physio ships an update every 5 months, and The Lab Performance monthly. Most recently, Florida Physio was updated on September 18, 2026 and The Lab Performance on October 3, 2026.

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