Mindful Daily Affirmations vs Context

Affirmations by Intelligent Change are designed to help you harness the power of positive psychology. Affirmations are reassuring statements that can help retrain negative beliefs and thought patterns. As a result, you focus on life’s joys and opportunities instead of doubts and limitations. Based on the principles of mindful positive language, Mindful Daily Affirmations have been thoughtfully designed to encourage you to feel your best every day, in every situation: from manifesting love and boosting body confidence, to releasing stress and anxieties and attracting financial abundance. At first, affirmations may seem awkward, but if you stick with them you will soon find they are completely rooted in reality. With consistent daily practice, you will notice a beneficial effect on your mindset and attitude towards self-confidence, well-being, relationships, and gratitude living. Start your transformation here. APP FEATURES – Mindful Daily Affirmations app has been designed to capture the physical essence of Mindful Affirmation cards by Intelligent Change. Discover the intuitive and beautiful experience of practicing affirmations. – There are 10 mindfully selected affirmation categories that are regularly updated to keep you inspired. Tailor affirmations to your needs and let us help you live your dream life. – Get a daily boost of self-encouragement with daily reminders and widgets, designed to motivate you to grow and change the way you think about yourself and your life. – Like affirmations that you find the most meaningful and build the collection of your favorite statements. – Share your daily affirmations through various platforms to encourage and inspire others to feel their best. HOW TO PRACTICE AFFIRMATIONS 1. Select categories that best represent your focus areas at this moment. 2. Every day, read your affirmations and repeat them out loud about 10 times. By truly believing the affirmation, you set in motion a transformation in the way you think and feel. 3. We suggest reading your affirmations shortly after you wake up and right before you go to sleep, as our subconscious mind is most open to suggestions when it is in a relaxed or meditative state. 4. Set daily reminders and add affirmation widgets to your lock or home screen. Having mindful encouragement on display will realign your beliefs and thought patterns about yourself, your life, and your opportunities. --- Terms and Conditions are available: https://www.intelligentchange.com/pages/affirmations-app-terms-of-use

Context unifies your health data from Oura, Whoop, Apple Watch, Fitbit, Strava, Withings, Apple Health and more into one powerful dashboard. It also allows you to track what your wearables can’t, see how everything connects, and finally understand what’s actually working in your protocol. The goal is simple: experience more good days by getting real insights from your wearables, biometrics, and daily patterns. Context is private by default and human by design. ALL YOUR HEALTH DATA IN ONE PLACE See your complete health picture across every device and app you use. Connect your Oura ring, Whoop, Apple Watch, and more, and switch wearables without losing your history. No more jumping between six different apps to understand your health. The following metrics sync automatically from your connected wearables and apps, no manual entry needed: sleep, HRV, heart rate, blood oxygen, steps, workouts, weight, body fat, calories, respiratory rate, and more (full list below). Layer in custom annotations for everything else. PLUS, TRACK YOUR FULL CUSTOM HABIT STACK OR PROTOCOL Your health is more than what a wearable measures. Use our custom annotations feature to log things like supplements, peptides, creatine, cold plunges, sauna sessions, contrast therapy, TRT doses, GLP-1 injections, fasting windows, NAD+, acupuncture sessions, meditations, nootropics, cortisol, caffeine timing, energy levels, mood, symptoms, diet, hormone therapy, blood panels, DEXA results, and anything else in your stack or that matters to you - you name it. If it matters to your protocol, Context can track it. DISCOVER WHAT ACTUALLY WORKS Context shows you correlations between your daily choices and your health metrics. Did that cold plunge improve your deep sleep? Is your supplement stack moving your HRV? How is your new protocol affecting your energy and recovery? Over time, see what’s actually driving change. Run your own experiments, and get real answers. CONNECTS WITH: Oura, Whoop, Apple Watch, Fitbit, Strava, WithingsSmart Scale, Apple Health and more. If it connects to Apple Health, it connects to Context. Whether you’re a biohacker, athlete, life optimizer, or someone who believes health decisions should be driven by data, Context was built for you. Stop guessing. Start understanding. — Streaming Data Types and More to Come VITALS & BIOMETRICS Heart Rate, Resting Heart Rate, Heart Rate Recovery, HRV, Blood Oxygen Saturation, Blood Pressure, Respiratory Rate, Body Temperature, Basal Body Temperature, VO2 Max, Electrodermal Activity, Blood Glucose BODY COMPOSITION Weight, Body Fat Percentage, BMI, Lean Body Mass, Waist Circumference ACTIVITY & FITNESS Step Count, Workouts, Workout Effort Score, Active Calories Burned, Basal Calories Burned, Net Calories, Stair Flights Climbed, Standing Hours, Running Metrics (speed, power, cadence, stride length), Cycling Metrics (speed, power, cadence, FTP), Swimming, Rowing, Skiing, Paddle Sports, Six Minute Walk Distance SLEEP Sleep Stages, Sleep Apnea Events, Breathing Disturbances, Wrist Temperature, Sleep Changes NUTRITION Calories Consumed, Protein, Carbohydrates, Sugar, Fiber, Total Fat, Saturated Fat, Cholesterol, Sodium, Caffeine, Water Intake, 25+ Micronutrients (Vitamin D, B12, B6, C, Iron, Magnesium, Zinc, Potassium, Calcium, and more) MOBILITY & RECOVERY Walking Asymmetry, Walking Steadiness, Walking Speed, Walking Stride Length, Walking Heart Rate, Muscle Soreness, Hydration Level WOMEN'S & REPRODUCTIVE HEALTH Menstrual Flow, Ovulation Test Result, Contraceptive Use, Pregnancy, Lactation, Progesterone SYMPTOMS & MOOD 30+ Symptom Types including Fatigue, Headache, Bloating, Nausea, Night Sweats,Hot Flashes,Mood Changes,Appetite Changes HEART & RESPIRATORY EVENTS AFib Burden, Irregular Heart Rhythm, High/Low Heart Rate Events, Peak Expiratory Flow Rate ENVIRONMENTAL & CONTEXTUAL UV Exposure, Time in Daylight, Environmental Audio Levels, Manual Annotations, Calendar Events, Location History