Palette Well vs Art Therapy

PALETTE: Creative exercises to help you relax & reduce stress. — BENEFITS Relax - topics to help you feel better & reduce stress. Save Time - Ideas to get you started faster. No more creative block. Build Habits - Form a creative hobby by drawing daily. — FEATURES: Short thought-starters - no more blank canvas feeling. Courses - focused on improving your well-being and reducing stress. Journaling - save your art, drawings, and writing. __ Terms of Service https://g2.getterms.io/view/5qG7m/tos/en-us Privacy Policy https://g2.getterms.io/view/5qG7m/privacy/en-us Acceptable Use Policy https://g2.getterms.io/view/5qG7m/aup/en-us Apple Licensed Application End User License Agreement https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Scribble Journey offers self-guided activities inspired by art therapy, helping you explore your emotions through drawing and journaling. The process is simple. Choose an activity based on your intention, then let Scribble Journey guide you through a drawing and journaling activity. Each activity is designed to help your brain discover shiny, new insights that can smooth the path of your mental health journey. Activities focus on: * Anxiety * Confidence * Focus * Gratitude * Happiness Haven’t picked up a crayon since you were a kid? No worries, Scribble Journey’s instructional prompts provide simple steps to ease you into your creation. The activities are simple enough for someone who finds drawing daunting and broad enough that a professional creative can add their own complexity if desired. The end goal isn’t to create a masterpiece, but to dive deeper into your emotions and get more in tune with your mental health. While Scribble Journey is inspired by art therapy, it is not a substitute for professional therapy or mental health treatment. If you have any questions, suggestions or any other feedback, please email support@scribblejourney.com.