Sweat with Sally vs swEAT with E

Sally Torreggiani's mission is self acceptance through sweat! No matter their skill level or body type, Sally encourages feeling over image. She centers her attitude along with her class structure, around individual improvement and encouragement. Sweat with Sally’s signature class provides 50 minutes of heart pumping, muscle shaking, and total body conditioning. Arms Abs Ass combines cardio, strength training and high intensity Pilates. Sweat with Sally offers Lagree Fitness Megaformer Group classes, private classes, beginner classes, intermediate & advanced. Floor pilates sculpt class, yoga classes, HIIT classes and more! Classes are in person, live on zoom and recorded onto the on demand page. Are you looking for a trainer to ignite your inner fire? Then Sally is your person!

With the swEAT with E App, you will have access to Ericka and her team who design workout & nutrition programs specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!