Castle coaching vs Create Don't Escape
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
Castle coaching
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Online mindset and body transformation coaching services In this app: - Messaging - View Plans - Check-Ins - Daily Habits - Log Workouts Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Create Don't Escape
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Create Donβt Escape β Build the Life and Body You Want Create Donβt Escape is your dedicated coaching app designed to help you take control, stay consistent, and build the habits that lead to real transformation. Instead of escaping challenges, this app helps you face them with structure, clarity, and a plan that works for your goals. Follow personalized training programs, track your nutrition, log daily habits, and stay connected with your coach through check-ins and progress updates. Everything is laid out in one place so you always know what to do and how to move forward. Key Features: β’ Tailored workout plans built around your goals β’ Nutrition guidance to support sustainable progress β’ Habit and progress tracking to keep you focused β’ Weekly check-ins and direct coaching communication β’ A simple, supportive system for long-term success This isnβt just about fitness. Itβs about creating a stronger mindset, a healthier lifestyle, and a version of yourself that doesnβt run from challengesβyou rise to them. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.
Screenshots
Verdict
The clearest difference is update cadence: Castle coaching at every 5 weeks against Create Don't Escape's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Castle coaching sells 1 in-app purchase, starting at $150.00 per month and Create Don't Escape sells 1 in-app purchase, starting at $49.99 per month. Whichever you choose, the download price is not the number that matters.
Castle coaching ships an update every 5 weeks, Create Don't Escape every 4 months. The most recent releases landed on October 14, 2026 and October 9, 2026 respectively.
| Parameter | Castle coaching | Create Don't Escape |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 5 weeks β better | Every 4 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details β not scored | ||
| Size | 52 MB | 55 MB |
| Age rating | 17+ | 17+ |
| Developer | Darren Castle | Rowan O'Shea |
In-app purchases
Castle coaching
- Online coaching services$150.001 Month
Create Don't Escape
- CDE$49.991 Month
Questions
Is Castle coaching free?
Is Create Don't Escape free?
Do Castle coaching or Create Don't Escape have ads?
Which is updated more often, Castle coaching or Create Don't Escape?
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