Comparison

Fasting For Weight Loss App vs Flow7 Thrive

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Fasting For Weight Loss App

This app helps you lose weight and improve health through customized intermittent fasting plans. It offers AI-powered food scanning, intelligent dietary advice, and progress tracking to support your goals without restrictive diets.

Highlights
  • AI food scanner
  • Customized intermittent fasting plans
  • Nutrition and hydration tracking
  • Weight management goals
  • Progress monitoring
  • Connect with dietitians
Features
Read full description

Lose Weight Without Exercising: Easily Control Body Fat with SOON! Track your food in seconds with our AI food scanner and receive intelligent dietary advice. Painlessly burn calories and build muscle with our daily guidelines. Improve metabolic health and cellular function with a customized intermittent fasting plan. SOON is your ideal app for tracking nutrition, hydration, health, and weight management goals. It provides intelligent food tracking features, acting as your nutrition coach and food diary. SOON helps you make wise food choices, understand your habits, and achieve health goals without restrictive diets. It offers customized diet plans, supports various dietary preferences, and encourages intermittent fasting through balanced nutrition tracking. Key Features Quickly record food intake and track activities. Set personalized goals for weight management and overall health. Monitor your progress with detailed nutritional and calorie analysis. Connect with registered dietitians for personalized diet plans. Receive motivational support to keep you on track. Get fast food selections and nutritional insights with SOON. Extensive food database for accurate calorie tracking. Quickly track macronutrients and essential nutrients. Maintain hydration with our water tracking feature. Experience Fully Customized Support Customize settings to fit your goals. Track calories and macronutrients per meal or daily. Create personalized dashboards for quick access to your stats. Set protein goals and track your intake. Sync with other apps and devices, like fitness trackers. Download Now: Experience Comprehensive Health Management with SoonFasting. Disclaimer: The content of the SOON app is for informational purposes only and is not intended to provide medical advice. Consult your doctor before implementing any diet or making any medical decisions if you have health concerns. Subscription details: Subscriptions will be charged to your App Store account. Subscriptions will automatically renew at least 24 hours before the current period ends and can be managed by going to your App Store subscription settings. Any unused free trial period will be forfeited upon subscription purchase. Terms of Use: https://www.soonfasting.com/terms Privacy Policy: https://www.soonfasting.com/policy Support Email: mailto:help@soonfasting.com

About

Flow7 Thrive

Features
Read full description

Flow7 Thrive is your daily wellness companion for perimenopause, menopause, and post-menopause — created for women who want to feel strong, steady, and supported in this season of life. Every day, Flow7 Thrive guides you through three simple touchpoints: • MORNING FLOW — start your day grounded with a short ritual designed for your body and hormones • MIDDAY RESET — a moment to regulate, refocus, and recharge • EVENING WISDOM — wind down, reflect, and prepare for restful sleep YOUR DAILY ZONE Connect Apple Health and Flow7 Thrive reads your sleep, heart, activity, and cycle signals to compute your daily Zone — a simple color that tells you how to approach the day. Your health data never leaves your device; only today's Zone color syncs to your account. ALSO INSIDE • Regulation tools for the hard moments — always on hand • Wellness moments and gentle challenges to build lasting habits • Weekly check-ins to track how you're really doing SUBSCRIPTION Flow7 Thrive Premium is $12.99/month or $89.99/year, each with a 7-day free trial. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://flow7.app/privacy-policy Terms of Use: https://flow7.app/terms Flow7 Thrive is a wellness app and does not provide medical advice, diagnosis, or treatment.

Screenshots

Fasting For Weight Loss App4 screens
Flow7 Thrive4 screens

Verdict

The call

The clearest difference is ads: Flow7 Thrive at none against Fasting For Weight Loss App's shown. Fasting For Weight Loss App's advantage is iOS requirement (13.0 vs 15.1). On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Fasting For Weight Loss App sells 15 in-app purchases, starting at $5.99 per 7 days and Flow7 Thrive sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 10 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

Scorecard2 real differences · 8 level
Fasting For Weight Loss App versus Flow7 Thrive: the parameters behind the verdict, then further details
ParameterFasting For Weight Loss AppFlow7 Thrive
PriceFreeFree
Rating4.7 (6.3K ratings) — better—
Positive reviews48.7% of reviews—
Number of ratings6.3K — better—
Update frequencyEvery 10 daysEvery 10 days
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPodiPhone, iPod
Requires iOS13.0 — better15.1
Further details — not scored
Size95 MB78 MB
Age rating12+4+
DeveloperSoon HealthRooted Reign Ventures LLC

Bugs and requests

Fasting For Weight Loss App

Reported bugs

3 issues
  • App freezes or crashes frequently
  • Weight and activity data not syncing properly
  • Notifications not working as expected

Requested features

4 requests
  • Integrate with fitness trackers like Fitbit
  • Add more customization options for fasting schedules
  • Provide personalized meal plans and grocery lists
  • Improve user interface and navigation

Flow7 Thrive

Not enough reviews yet to summarise bugs or requests.

In-app purchases

15 purchases

Fasting For Weight Loss App

Subscriptions15
  • 1 Week Membership$5.997 Days
  • 1 Week Membership$6.997 Days
  • Membership with 3-day Trial3 Days trial$9.997 Days
Show 12 more
  • 1 Month Membership$12.991 Month
  • 1 Year Membership$19.991 Year
  • 1 Month Membership$19.991 Month
  • 3 Months Membership$24.993 Months
  • 3 Months Membership$29.993 Months
  • 1 Year Membership$39.991 Year
  • 3 Months membership$39.993 Months
  • 12 Months Membership1 Year trial$39.991 Year
  • 12 Months Membership$49.991 Year
  • 12 Months Membership3 Days trial$49.991 Year
  • 12 Months Membership$59.991 Year
  • 12 Months Membership3 Days trial$59.991 Year
2 purchases

Flow7 Thrive

Subscriptions2
  • Premium Monthly7 Days trial$12.991 Month
  • Premium Annual7 Days trial$89.991 Year

Questions

Is Fasting For Weight Loss App free?
Fasting For Weight Loss App is free to download, with in-app purchases available.
Is Flow7 Thrive free?
Flow7 Thrive is free to download, with in-app purchases available.
Do Fasting For Weight Loss App or Flow7 Thrive have ads?
Fasting For Weight Loss App shows ads; Flow7 Thrive does not.
Which is updated more often, Fasting For Weight Loss App or Flow7 Thrive?
Fasting For Weight Loss App ships an update every 10 days, and Flow7 Thrive every 10 days. Most recently, Fasting For Weight Loss App was updated on October 25, 2026 and Flow7 Thrive on October 24, 2026.

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