Breath Next Level vs Harmony

Breath Next level is the easiest way to reduce stress and improve your mental and physical health. Follow the comforting guiding animations and explore a unique collection of proven breathing exercises. Focus on the important thing: - Choose among specialized exercises and get better mental health in under a week Expand your limits: - Control the length of exercises and strengthen your mind and body Reduce stress and sleep better: - Improve your wellbeing, get up with a fresh mind and transform your life for the better Get your life in your hands: - Treat yourself to a unique Yoga Nidra experience and enjoy the new you. Features: - 3 free unique exercises developed by Olga Peretyatko, a prize-winner at Placido Domingo’s prestigious Operalia Competition; - Ever expanding number of exercises for better sleep, stress reduction, recovering from respiratory problems, mindfulness, and more; - Unique Yoga Nidra to reach peace of mind. What is available for you today: - Lung Stamina. This exercise is designed to strengthen the respiratory muscles and increase lung volume. - Opera Breathing. This exercise will help you to strengthen the respiratory muscles and increase lung volume. - Oxygen Pump. This exercise is recommended for the recovery or prevention of respiratory system diseases, including voice loss and vocal cord problems. Based on Strelnikova's paradoxical breathing system, this exercise is a powerful tool for actors, singers, and public figures. - Mind Control Practice. A breathing technique that aims to gradually accumulate carbon dioxide. With optimal breathing, cells receive all the necessary elements, causing blood to liquefy and reducing nasal congestion. - Square Breathing. This type of breathing exercise will allow you to enter a special high productive state when a channel is opened for information hidden in the unconscious. Use to quickly calm down and remove anxiety. - Yoga Nidra. One of the deepest meditations that allows you to quickly reclaim your strength. Subscription pricing and terms: Breath Next level offers an annual subscription for 24,99 EUR for customers in Europe, and a one-week free trial. Prices in other countries may vary. The subscription will automatically renew unless canceled in your iTunes Account Settings. Terms and conditions and privacy policy are available here: http://breathnextlevel.com/privacy

“Harmony” is an app for daily mental well-being care. Here, you’ll find a specially trained AI assistant, psychological tests, short exercises, and a customizable journal. Use the full power of modern technology to track your emotions, notice triggers, and choose supportive practices. Start today — just 5 minutes in Harmony can change your day.