Macromo vs Alpha Progressive Overload

One app for all of your health data - upload, understand, and track all your laboratory tests. Get a complete picture of your health risks and personalized protocols for longevity. Understand your Health Get a comprehensive explanation of each biomarker. Explore the interactions between biomarkers. Health Data Trends See the development of each biomarker over time. Blood Test Importing Take a picture or upload a PDF of any test and get an explanation of each biomarker and a summary. DNA Data Analysis Get new insights from raw DNA data from all major providers. Secure Health Data Wallet Connect and securely store your laboratory test results. Your data never leaves the EU. Personalized Protocols A step-by-step guide to achieving your health goals powered by AI. Online Consultations On-demand sessions with doctors where you can discuss your test results. At-home Testing Smooth integration with Macromo at-home tests. Choose from the widest selection: DNA, Blood, and Gut Microbiome. Macromo+ Membership Unlocks unlimited test and document importing, complete AI summaries, and more. Accessible in the app as a renewable subscription on a monthly and annual basis. DISCLAIMER The services provided by Macromo are not intended for medical diagnosis or medical care. Do not use the Macromo Services for diagnostic, preventive, therapeutic, rehabilitative, or medical decisions or interventions before seeking the professional advice of a doctor or other qualified healthcare professional. The Macromo Services are intended for scientific and informative purposes only, and in no way constitute the provision of healthcare services or medical advice. All services provided are directed by Macromo's General Terms and Conditions and Privacy Policy: https://legal.macromo.com/general-terms-and-conditions

Alpha Progressive Overload is a focused strength training tracker built for lifters who want to train hard, log fast, and make steady progress. Designed around progressive overload, Alpha Progressive Overload helps you track workouts, sets, reps, weight, rest periods, cardio, and training history without clutter or distractions. Supports app integration to post workouts to Strava and Apple Fitness. Features: • Fast set logging for weight, reps, and exercises • Custom workout splits and exercise organization • Rest timer with sound and notification support • Apple Watch companion support for quick workout tracking • Progress tracking for strength and training volume • Workout history and session summaries • Cardio logging • Apple Health workout integration • Strava sharing support • Light, dark, and system appearance modes • Optional motivational reminders Whether you are chasing PRs, rebuilding consistency, or just trying to stop guessing what you lifted last week, Alpha Progressive Overload gives you a simple place to track the work and keep moving forward. No ads. No social feed. No nonsense. No subscriptions. Just lifting, logging, and progress.