The Physique Lab Coaching vs Renu
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Physique Lab Coaching
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Online & in person coaching app. Nutritional advice. Training plans. Messaging & comms service. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Renu
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Designed by expert coach Sam Thai, Renu helps men and women in their 30s and 40s take back control of their health and fitness with advanced 1:1 coaching, personalised workouts, nutrition guidance, and real support, all in one app! Whether you want to lose fat, build strength, or feel more energised, Renu gives you the structure, accountability, and expert guidance to reach your goals and stay there. Key Features: - Custom workout plans (home or gym) - Flexible, realistic nutrition coaching - Real-time support from your coach - Habit & mindset training - Progress tracking & accountability Feel better. Get stronger. Build habits that last. Download the Renu App and start your transformation today. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
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Verdict
The Physique Lab Coaching and Renu are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. The Physique Lab Coaching sells 1 in-app purchase, starting at $199.99 per month and Renu sells 1 in-app purchase, starting at $200.00 per month. Whichever you choose, the download price is not the number that matters.
Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 4, 2026 and October 6, 2026 respectively.
| Parameter | The Physique Lab Coaching | Renu |
|---|---|---|
| Price | Free | Free |
| Update frequency | Monthly | Monthly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 53 MB | 56 MB |
| Age rating | 17+ | 17+ |
| Developer | Laura Faye Haworth | Sam Hughes |
In-app purchases
The Physique Lab Coaching
- Monthly Coaching$199.991 Month
Renu
- Coaching$200.001 Month
Questions
Is The Physique Lab Coaching free?
Is Renu free?
Do The Physique Lab Coaching or Renu have ads?
Which is updated more often, The Physique Lab Coaching or Renu?
Other comparisons
