The Physique Lab Coaching vs ProFlow Academy App
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Physique Lab Coaching
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Online & in person coaching app. Nutritional advice. Training plans. Messaging & comms service. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
ProFlow Academy App
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ProFlow Academy is premium posing coaching from the UK's only team of IFBB Pro posing educators. Built to take your stage presentation from good to unforgettable. Whether you're prepping for your first show or chasing a pro card, ProFlow gives you a complete posing system in your pocket: VIDEO CURRICULUM A structured library of posing lessons that unlocks in step with your prep: mandatory poses, transitions, stage walks and division-specific detail, taught by educators who've competed on the world's biggest stages. LIVE 1:1 COACHING Book live video sessions with your assigned IFBB Pro coach and get your posing refined in real time, in the weeks that matter most. PROGRESS CHECK-INS Send posing photos and clips straight to your coach. Get written feedback on every submission and watch your shape and presentation sharpen week over week. COMMUNITY Stay motivated with tips, wins and updates from your coaches and fellow athletes. Built for bodybuilding, bikini, wellness, figure, classic and men's physique competitors who refuse to leave points on the table for posing. Step on stage ready. Own it.
Screenshots
Verdict
The clearest difference is in-app purchases: ProFlow Academy App at none against The Physique Lab Coaching's 1. ProFlow Academy App also leads on update cadence (every 5 days vs monthly). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. The Physique Lab Coaching sells 1 in-app purchase, starting at $199.99 per month. ProFlow Academy App asks for nothing beyond the download.
The Physique Lab Coaching ships an update monthly, ProFlow Academy App every 5 days. The most recent releases landed on October 4, 2026 and October 24, 2026 respectively.
| Parameter | The Physique Lab Coaching | ProFlow Academy App |
|---|---|---|
| Price | Free | Free |
| Update frequency | Monthly | Every 5 days — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 53 MB | 28 MB |
| Age rating | 17+ | 4+ |
| Developer | Laura Faye Haworth | Thomas Cavies |
In-app purchases
The Physique Lab Coaching
- Monthly Coaching$199.991 Month
ProFlow Academy App
No in-app purchases
Questions
Is The Physique Lab Coaching free?
Is ProFlow Academy App free?
Do The Physique Lab Coaching or ProFlow Academy App have ads?
Which is updated more often, The Physique Lab Coaching or ProFlow Academy App?
Other comparisons
