LifeEvo vs First Strength
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
LifeEvo
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The LifeEvo Companion App will help you reach all your health and fitness goals! One app to change your life. Get in shape, feel better and stay inspired everyday. An experience like no other. You can follow and track your workouts, nutrition and connect with your coach and the LifeEvo community. FEATURES * Access to your customized training and nutrition plans - Manage your training plan and your nutrition intake as prescribed by your coach * Track progress towards your health and fitness goals - Track body measurements and take progress photos - Review past progress stats and graphs * Message and call your coach in real-time * Schedule workouts and stay committed by beating your personal best - Get push notification reminders for scheduled workouts and activities * Integration with devices and other applications to sync your daily stats such as steps, sleep, HR and more - Apple Watch, Fitbit, Apple Health, MyFitnessPal and more Are you ready to embark on this journey?
First Strength
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Download the First Strength app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://www.trainfirststrength.com to learn more.
Screenshots
Verdict
The clearest difference is device support: LifeEvo at 4 against First Strength's 2. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on September 28, 2026 and September 30, 2026 respectively.
| Parameter | LifeEvo | First Strength |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPod |
| Requires iOS | 15.5 — better | 15.6 |
| Further details — not scored | ||
| Size | 159 MB | 31 MB |
| Age rating | 4+ | 4+ |
| Developer | Elevate Life AB | First Strength LLC |
In-app purchases
LifeEvo
No in-app purchases
First Strength
No in-app purchases
Questions
Is LifeEvo free?
Is First Strength free?
Do LifeEvo or First Strength have ads?
Which is updated more often, LifeEvo or First Strength?
Other comparisons
