Lift Studio Ldn vs Onset Workouts

Womens only gym studio for small group PT and 1:1 PT. A safe place where women can learn to lift weights away from diet culture, judgement and comparison. We will never ask you what you have lost, only what you have gained.

Workouts you just press play on. Onset turns hundreds of workouts and training programs into guided, follow-along sessions. Stop saving workouts you'll never do. Choose a workout, press Start, and let Onset tell you exactly what to do and when to do it. Every exercise, interval, rest period and round is already mapped into the timer, with hands-free audio cues keeping you on track. No setting timers between exercises. No trying to remember what comes next. No constantly checking your phone. Just press Start and train. Whether you're training with kettlebells, dumbbells, bodyweight, HIIT, strength, circuits, cardio or mobility, Onset makes following a workout ridiculously simple. HUNDREDS OF READY-TO-GO WORKOUTS - Explore hundreds of workouts across different training styles, equipment and durations - Follow complete multi-day training programs and challenges - Load any shared workout instantly using a simple workout code - Every workout is already mapped and ready to start - Find workouts that fit the equipment and time you have available A TIMER THAT ALREADY KNOWS THE WORKOUT - Exercises, intervals, rest periods and rounds are mapped for you - Voice cues tell you what's coming next - Countdown cues keep you moving without watching your phone - Beep mode provides a simple alternative to voice coaching - Works alongside your favourite music BUILD YOUR OWN WORKOUTS - Create your own interval workouts - Set custom work and rest periods - Add exercise names and audio announcements - Configure rounds and exercise sequences - Save your favourite workouts and use them again anytime TRACK YOUR TRAINING - See your workout history - Build and maintain training streaks - Track completed workouts and active training time - Restart previous workouts in a tap ONSET PREMIUM Unlock the complete Onset workout library and training programs, plus premium workout and tracking features. Try Onset Premium free for 14 days. Less time configuring timers. Less time scrolling through saved workouts. Pick a workout. Press Start. Train. Terms of Use: https://onsetworkouts.com/terms Privacy Policy: https://onsetworkouts.com/privacy