Pull Ups vs GOLDEN Bars

Do more pull-ups with PowerPullUp — a pull-up workout plan and a pull-up counter in one app. Take a max test, get a 100-day training program for your level, and let the phone in your pocket count the reps. HOW THE PROGRAM WORKS 1. A max test shows how many pull-ups you can do now. 2. The app builds a 100-day plan for your level: training days and recovery days. 3. Every workout is ready: sets, target reps and a rest timer. No need to invent your workload at the bar — open today's workout and follow it. YOUR PHONE COUNTS YOUR PULL-UPS The automatic pull-up counter uses your phone's motion sensors — no camera and no tapping between reps. 1. Tap Start. 2. Put your phone upright in a snug pocket. 3. Hang still for 1–2 seconds and wait for the long signal. 4. Do your set — the app counts the reps. If a rep is missed, you can correct the count after the set. WHAT'S INSIDE • 100-day pull-up program based on your max test • Sets, target reps and rest timer for every workout • Automatic pull-up counter with count correction • Workout history, total reps and progress statistics • Training streaks and achievements • Freestyle mode for workouts outside the program PROGRESS IN NUMBERS Every workout is saved. See how many sets and reps you've done and how your pull-ups change over time. FAQ How do I increase my pull-ups? Train regularly, with proper rest between sets and between training days. PowerPullUp calculates sets and reps for your level, so you don't have to guess the workload. Do I need a gym? No. A pull-up bar at home, in the park, on a street workout ground or at the gym is enough. Where should I keep my phone? Upright in a snug pocket — the counter is more accurate that way. I can only do 1–2 pull-ups. Is it for me? Yes. The main program starts from one pull-up in the max test. WHO POWERPULLUP IS FOR For anyone who wants to do more pull-ups, train consistently or bring structure to pull-up bar training, street workout and calisthenics. PowerPullUp is focused on pull-ups — it is not a full-body exercise library. Take your max test and start your first workout with a plan. Terms of Use (EULA): https://powerpullup.pro/terms.html Privacy Policy: https://powerpullup.pro/privacy.html

Get the Most Out of Your Pull-Ups & Dips with Real-Time AI Tracking Transform your fitness routine with the ultimate AI-powered pull-up and dip counter that brings you a hands-free experience. Whether you’re a beginner or advanced athlete, our app uses cutting-edge pose estimation technology directly on your device to count pull-ups and dips accurately and create a workout plan tailored to your fitness level. Just focus on your form, and let our AI handle the count, anywhere and anytime. Try Before You Buy – No Account or Registration Required! Experience the app's features without any commitment. You can test it before making a purchase and without creating an account or registering. Just download, open, and start your pull-up and dip journey instantly. WHY IT WORKS • Proven Pull-Up & Dip Plan – Developed from real data collected on 100+ athletes of varying fitness levels under a standardized protocol, our program adapts as you get stronger. • Personalized Progression – Start with a quick assessment; the app builds a plan matched to your current abilities. • Community Motivation – Compete on global leaderboards or in private groups to stay accountable and inspired as you climb the ranks. CORE FEATURES • ACCURATE REP COUNTER – AI pose estimation tracks full range of motion and pace in real time • WORKOUT VARIETY – Descending sets, EMOM, Tabata intervals, Max-Reps tests, pull-up and dip workouts, plus a fully customizable workout creator • VISUAL PROGRESS – Charts for total reps, max reps, streaks, weekly/monthly/yearly totals, and personal bests • HOME SCREEN WIDGETS – Check your streak, last & next workout, and reps at a glance (today, week, month, year, all-time) • VIDEO & PHOTO JOURNALING – Record session clips or snap post-workout photos to celebrate milestones • GLOBAL LEADERBOARDS – Compete in the worldwide leaderboard with different filters • GROUP CHALLENGES & CHAT – Compete in private groups, cheer each other on, and get notified when friends hit new max-reps or climb the leaderboard QUESTIONS OR FEEDBACK? mail@duechtel.com Terms: https://goldensportsapps.com/terms.html Privacy: https://goldensportsapps.com/privacy.html