Pull Ups vs Pull

Do more pull-ups with PowerPullUp — a pull-up workout plan and a pull-up counter in one app. Take a max test, get a 100-day training program for your level, and let the phone in your pocket count the reps. HOW THE PROGRAM WORKS 1. A max test shows how many pull-ups you can do now. 2. The app builds a 100-day plan for your level: training days and recovery days. 3. Every workout is ready: sets, target reps and a rest timer. No need to invent your workload at the bar — open today's workout and follow it. YOUR PHONE COUNTS YOUR PULL-UPS The automatic pull-up counter uses your phone's motion sensors — no camera and no tapping between reps. 1. Tap Start. 2. Put your phone upright in a snug pocket. 3. Hang still for 1–2 seconds and wait for the long signal. 4. Do your set — the app counts the reps. If a rep is missed, you can correct the count after the set. WHAT'S INSIDE • 100-day pull-up program based on your max test • Sets, target reps and rest timer for every workout • Automatic pull-up counter with count correction • Workout history, total reps and progress statistics • Training streaks and achievements • Freestyle mode for workouts outside the program PROGRESS IN NUMBERS Every workout is saved. See how many sets and reps you've done and how your pull-ups change over time. FAQ How do I increase my pull-ups? Train regularly, with proper rest between sets and between training days. PowerPullUp calculates sets and reps for your level, so you don't have to guess the workload. Do I need a gym? No. A pull-up bar at home, in the park, on a street workout ground or at the gym is enough. Where should I keep my phone? Upright in a snug pocket — the counter is more accurate that way. I can only do 1–2 pull-ups. Is it for me? Yes. The main program starts from one pull-up in the max test. WHO POWERPULLUP IS FOR For anyone who wants to do more pull-ups, train consistently or bring structure to pull-up bar training, street workout and calisthenics. PowerPullUp is focused on pull-ups — it is not a full-body exercise library. Take your max test and start your first workout with a plan. Terms of Use (EULA): https://powerpullup.pro/terms.html Privacy Policy: https://powerpullup.pro/privacy.html

Track your pull-ups. See your progress. Beat your personal best. Pull-Up Tracker makes it easy to record your sets and see how your training adds up. Log your reps in seconds, set goals that fit your routine, and follow your progress over time. No ads. No tracking. No account required. LOG EVERY SET Record bodyweight, weighted, and assisted pull-ups. Add notes, choose pounds or kilograms, and save your default reps, workout type, and weight for faster entry next time. SEE YOUR PROGRESS Explore weekly, monthly, yearly, and all-time statistics. Compare periods, follow your training trends, and review your workout history with charts and an activity heatmap. BEAT YOUR PERSONAL BEST Keep track of your best set, highest daily total, heaviest weighted pull-ups, and longest training streak. SET YOUR OWN GOALS Choose daily and weekly rep targets and watch your progress toward them. Optional streak reminders help you keep your routine in view. KEEP PROGRESS CLOSE See your daily total and goal progress with Home Screen and Lock Screen widgets. Use Siri Shortcuts to log a set with your voice. SYNC AND BACK UP Keep your entries in sync across your devices with iCloud. Back up and restore your workout history with JSON export and import. YOUR TRAINING, YOUR DATA Your workouts are stored on your device and synced through your own iCloud account. No advertising or third-party analytics. OPTIONAL PRO UPGRADE Export your workout data to CSV for your own spreadsheet analysis. Pro is a one-time purchase, with no subscription. From assisted reps to weighted sets, keep a clear record of every step forward.