Pull vs The Fighter Pull Up Program

Track your pull-ups. See your progress. Beat your personal best. Pull-Up Tracker makes it easy to record your sets and see how your training adds up. Log your reps in seconds, set goals that fit your routine, and follow your progress over time. No ads. No tracking. No account required. LOG EVERY SET Record bodyweight, weighted, and assisted pull-ups. Add notes, choose pounds or kilograms, and save your default reps, workout type, and weight for faster entry next time. SEE YOUR PROGRESS Explore weekly, monthly, yearly, and all-time statistics. Compare periods, follow your training trends, and review your workout history with charts and an activity heatmap. BEAT YOUR PERSONAL BEST Keep track of your best set, highest daily total, heaviest weighted pull-ups, and longest training streak. SET YOUR OWN GOALS Choose daily and weekly rep targets and watch your progress toward them. Optional streak reminders help you keep your routine in view. KEEP PROGRESS CLOSE See your daily total and goal progress with Home Screen and Lock Screen widgets. Use Siri Shortcuts to log a set with your voice. SYNC AND BACK UP Keep your entries in sync across your devices with iCloud. Back up and restore your workout history with JSON export and import. YOUR TRAINING, YOUR DATA Your workouts are stored on your device and synced through your own iCloud account. No advertising or third-party analytics. OPTIONAL PRO UPGRADE Export your workout data to CSV for your own spreadsheet analysis. Pro is a one-time purchase, with no subscription. From assisted reps to weighted sets, keep a clear record of every step forward.

Build real strength. Fast. This app is a simple, powerful pull-up program based on Pavel Tsatsouline’s proven Fighter Pull-Up Program. Designed to dramatically increase your pull-up numbers without burning you out. Whether you’re stuck at 3 reps or chasing double digits, this app gives you a clear, structured path to rapid progress. A plan that works. Why Pull-Ups? Pull-ups are one of the most effective upper-body exercises you can do. They build: A strong, wide back Powerful arms and grip Better posture and shoulder health Real, functional strength (not just gym strength) What You’ll Achieve With consistency, many users can go from 3 to 12+ pull-ups in just a few weeks. The program uses submaximal training, meaning you never train to failure, so you recover faster and improve more consistently. What This App Does Generates your daily pull-up sets automatically Progresses you step-by-step using the Fighter method Keeps workouts short, simple, and effective Tracks your progress over time Keeps you disciplined without overtraining Who It’s For Beginners who can do at least 1–3 pull-ups Intermediate or advanced athletes stuck at a plateau Anyone who wants a no-BS strength program This can be used alongside any other lifting program Why It Works Most people fail by doing too much, too hard, too often. This program flips that idea: Train frequently Stay fresh Build strength gradually The result? Consistent gains without burnout. No subscriptions. No paywalls. Completely free. Start today and watch your pull-ups climb.