Pull Ups vs Posture Reminder

Do more pull-ups with PowerPullUp — a pull-up workout plan and a pull-up counter in one app. Take a max test, get a 100-day training program for your level, and let the phone in your pocket count the reps. HOW THE PROGRAM WORKS 1. A max test shows how many pull-ups you can do now. 2. The app builds a 100-day plan for your level: training days and recovery days. 3. Every workout is ready: sets, target reps and a rest timer. No need to invent your workload at the bar — open today's workout and follow it. YOUR PHONE COUNTS YOUR PULL-UPS The automatic pull-up counter uses your phone's motion sensors — no camera and no tapping between reps. 1. Tap Start. 2. Put your phone upright in a snug pocket. 3. Hang still for 1–2 seconds and wait for the long signal. 4. Do your set — the app counts the reps. If a rep is missed, you can correct the count after the set. WHAT'S INSIDE • 100-day pull-up program based on your max test • Sets, target reps and rest timer for every workout • Automatic pull-up counter with count correction • Workout history, total reps and progress statistics • Training streaks and achievements • Freestyle mode for workouts outside the program PROGRESS IN NUMBERS Every workout is saved. See how many sets and reps you've done and how your pull-ups change over time. FAQ How do I increase my pull-ups? Train regularly, with proper rest between sets and between training days. PowerPullUp calculates sets and reps for your level, so you don't have to guess the workload. Do I need a gym? No. A pull-up bar at home, in the park, on a street workout ground or at the gym is enough. Where should I keep my phone? Upright in a snug pocket — the counter is more accurate that way. I can only do 1–2 pull-ups. Is it for me? Yes. The main program starts from one pull-up in the max test. WHO POWERPULLUP IS FOR For anyone who wants to do more pull-ups, train consistently or bring structure to pull-up bar training, street workout and calisthenics. PowerPullUp is focused on pull-ups — it is not a full-body exercise library. Take your max test and start your first workout with a plan. Terms of Use (EULA): https://powerpullup.pro/terms.html Privacy Policy: https://powerpullup.pro/privacy.html

Don't buy a $100 posture gadget. The AirPods already in your ears have motion sensors in them — DeSlouch just puts them to work. YOUR AIRPODS ALREADY KNOW WHEN YOU SLOUCH They feel your head tilt forward — the "tech neck" creep that happens while you read, type and scroll. Calibrate once ("this is me sitting tall"), and when your head has been drooping for more than a few seconds you get a soft buzz in your ears. Sit up, and it goes quiet. IT KEEPS WORKING WITH THE PHONE LOCKED Put the phone face-down on the desk or in your pocket. DeSlouch runs in the background and the nudge arrives in your AirPods — not as a notification you might have muted, but as a quiet buzz you actually hear. NO AIRPODS? THERE'S A PHONE MODE TOO Experimental, and we'll say so plainly: worn flat against your body with the screen on, the phone itself can feel your torso tip forward. It works, but it asks a lot — the AirPods mode is the one this app is built around. A NUDGE, NOT A NAG • It alerts because you are actually slouching — never on a dumb timer. • Brief bends are ignored. Tying a shoe is not a posture problem. • Walking pauses detection automatically. • Pick the feel: single tap, double tap, pulse, or one long low buzz. • Missed the first one? It can repeat a few seconds later — and it stops the moment you straighten up. Quiet hours whenever you need them. • A little character on screen slouches when you do. Straighten up and so does it. HONEST NUMBERS Upright time, slouches caught, longest tall streak. Enough to see progress — not another dashboard to manage. HONEST EVERYTHING, ACTUALLY • Free. No subscription, no ads, no in-app purchases. • Your posture data never leaves your phone. No account. Sensor readings are processed on the device and discarded. • In phone-wearing mode the screen stays on (iOS needs it for sensor access) — we dim it to near-black and say so up front, instead of pretending otherwise. DeSlouch is a habit aid, not a medical device. It doesn't diagnose or treat anything. If you have back or neck pain, talk to a healthcare professional. Stand tall. It's a habit — DeSlouch helps you keep it.