Helena vs Desk Stretch

Via Helena, you can access your medical data and communicate securely, personally and easily with your healthcare providers.

Tech neck, stiff shoulders, tired eyes? Desk Stretch nudges you to move at the right moment, in a gap between meetings, never mid-call, and walks you through a two-to-five-minute stretch routine hands-free. Better posture habits, one short break at a time. • Guided routines for the neck and shoulders, back and hips, wrists and hands, and eyes • Build your own routine: pick stretches, set the order, name it (Pro) • A hands-free timer with animated demos, haptics and optional spoken cues • Smart timing: reads your calendar on device to find gaps • Streaks and a weekly view of where you've stretched • Private by design: no account, no tracking, nothing leaves your iPhone Desk Stretch Pro unlocks every routine and lets you build your own. It's an auto-renewing subscription (yearly or monthly) with a 1-week free trial for new subscribers. Payment is charged to your Apple ID at the end of the trial and renews automatically unless cancelled at least 24 hours before the period ends. Manage or cancel in Settings › Apple ID › Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.kevinfarhat.com/desk-stretch/privacy/ Desk Stretch is not medical advice. Move gently and stop if anything hurts.