Your Ally vs PsycHealth

Enjoy all the benefits of your Your Ally account in our updated app. Nutrition, Movement & Mindfulness - all in one place - all tailored specifically to your needs. As per our terms and conditions, please seek a doctor’s advice in addition to using this app and before making any medical decisions, starting any weight loss program or beginning any exercise routine. Nutritional information is taken from the Food Standards Australia New Zealand (FSANZ) NUTTAB 2010 guide to nutrient content. https://www.foodstandards.gov.au Body Mass Index is calculated according to Australian Government Standards. https://healthyweight.health.gov.au/wps/portal/Home/helping-hand/bmi This app integrates with Apple's Health App to access your step count and provide that information within the Alter App.

Take control of your mental wellbeing with the PsycHealth WellBeing App—a FREE, confidential, and accessible tool designed to support your emotional and psychological health. Whether you're looking for preventative strategies, self-help tools, or professional guidance, our app empowers you to build resilience and maintain a balanced mind. • Proactive & Preventative – Stay ahead of stress and burnout with evidence-based tools. • Completely Free & Confidential – No barriers, no cost—just support when you need it. • Easy Access to Support – Self-guided resources, wellbeing check-ins, and pathways to professional help. • Tailored to You – Practical strategies for self-care, stress management, and emotional resilience. Start prioritising your mental health today—download the PsycHealth WellBeing App now and enter the access code your employer has provided to you to create your free account!